Nougat vs. Fruit salad — In-Depth Nutrition Comparison
Compare
How are nougat and fruit salad different?
- Nougat is higher in vitamin B2, copper, fiber, manganese, phosphorus, and magnesium; however, fruit salad is richer in vitamin A.
- Daily need coverage for vitamin A for fruit salad is 12% higher.
- Nougat contains 417 times more saturated fat than fruit salad. While nougat contains 1.667g of saturated fat, fruit salad contains only 0.004g.
- Nougat has a lower glycemic index (32) than fruit salad (54).
Candies, nougat, with almonds and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +190.9% |
| Contains more IronIron | +136% |
| Contains more CopperCopper | +168% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +292.9% |
| Contains more ManganeseManganese | +101.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +10.5% |
| Contains less SodiumSodium | -84.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +957.1% |
| Contains more Vitamin B3Vitamin B3 | +34.3% |
| Contains more Vitamin B5Vitamin B5 | +13.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +35% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 92.39g | 13.05g | 26% |
| Vitamin E | 2.77mg | 18% | |
| Calories | 398kcal | 50kcal | 17% |
| Vitamin B2 | 0.148mg | 0.014mg | 10% |
| Fiber | 3.3g | 1g | 9% |
| Copper | 0.134mg | 0.05mg | 9% |
| Saturated fat | 1.667g | 0.004g | 8% |
| Manganese | 0.304mg | 0.151mg | 7% |
| Magnesium | 32mg | 8mg | 6% |
| Phosphorus | 55mg | 14mg | 6% |
| Protein | 3.33g | 0.51g | 6% |
| Selenium | 2.6µg | 5% | |
| Iron | 0.59mg | 0.25mg | 4% |
| Vitamin C | 0.3mg | 3.3mg | 3% |
| Fats | 1.67g | 0.03g | 3% |
| Zinc | 0.42mg | 0.14mg | 3% |
| Vitamin A | 0µg | 30µg | 3% |
| Calcium | 32mg | 11mg | 2% |
| Folate | 5µg | 3µg | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin B6 | 0.02mg | 0.027mg | 1% |
| Sodium | 33mg | 5mg | 1% |
| Vitamin B3 | 0.478mg | 0.356mg | 1% |
| Net carbs | 89.09g | 12.05g | N/A |
| Potassium | 105mg | 116mg | 0% |
| Sugar | 44.97g | N/A | |
| Vitamin B1 | 0.013mg | 0.011mg | 0% |
| Vitamin B5 | 0.06mg | 0.053mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
| Polyunsaturated fat | 0g | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +552.9% |
| Contains more FatsFats | +5466.7% |
| Contains more CarbsCarbs | +608% |
| Contains more OtherOther | +76.9% |
| Contains more WaterWater | +3907% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
