Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Nougat
  5. Compare
  6. Nougat vs. Gefilte fish

Nougat vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

What are the main differences between nougat and gefilte fish?

  • Nougat is richer in fiber, manganese, and vitamin B2, yet gefilte fish is richer in vitamin B12, iron, selenium, and copper.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% higher.
  • Gefilte fish contains less saturated fat.
  • Gefilte fish has a lower glycemic index than nougat.

We used Candies, nougat, with almonds and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Nougat vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +39.1%
Contains more PotassiumPotassium +15.4%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +316.4%
Contains more IronIron +320.3%
Contains more CopperCopper +45.5%
Contains more ZincZinc +95.2%
Contains more PhosphorusPhosphorus +32.7%
Contains more SeleniumSelenium +303.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +150.8%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +109.2%
Contains more Vitamin B5Vitamin B5 +233.3%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +8300%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Nougat Gefilte fish DV% diff.
Vitamin B12 0.01µg 0.84µg 35%
Carbs 92.39g 7.41g 28%
Iron 0.59mg 2.48mg 24%
Sodium 33mg 524mg 21%
Vitamin E 2.77mg 18%
Calories 398kcal 84kcal 16%
Selenium 2.6µg 10.5µg 14%
Fiber 3.3g 0g 13%
Protein 3.33g 9.07g 11%
Cholesterol 0mg 30mg 10%
Manganese 0.304mg 0.073mg 10%
Copper 0.134mg 0.195mg 7%
Vitamin B2 0.148mg 0.059mg 7%
Saturated fat 1.667g 0.412g 6%
Vitamin B6 0.02mg 0.08mg 5%
Magnesium 32mg 9mg 5%
Zinc 0.42mg 0.82mg 4%
Vitamin B1 0.013mg 0.065mg 4%
Phosphorus 55mg 73mg 3%
Vitamin A 0µg 27µg 3%
Vitamin B3 0.478mg 1mg 3%
Vitamin B5 0.06mg 0.2mg 3%
Monounsaturated fat 0g 0.824g 2%
Polyunsaturated fat 0g 0.285g 2%
Folate 5µg 3µg 1%
Choline 5.1mg 1%
Calcium 32mg 23mg 1%
Vitamin C 0.3mg 0.8mg 1%
Fats 1.67g 1.73g 0%
Net carbs 89.09g 7.41g N/A
Potassium 105mg 91mg 0%
Sugar 44.97g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +1146.8%
Contains more ProteinProtein +172.4%
Contains more WaterWater +3637.2%
Contains more OtherOther +213%
~equal in Fats ~1.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -75.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

People also compare

Nougat
Nougat vs Snickers
Snickers
Nougat
Nougat vs Marshmallow
Marshmallow
Nougat
Nougat vs Maple sugar
Maple sugar
Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.