Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Nougat vs. Goat — In-Depth Nutrition Comparison

Compare

A recap on differences between nougat and goat

  • Goat is higher than nougat in vitamin B12, zinc, iron, vitamin B2, vitamin B3, phosphorus, copper, choline, and selenium.
  • Goat covers your daily vitamin B12 needs 49% more than nougat.
  • The glycemic index of goat is lower.

Food varieties used in this article are Candies, nougat, with almonds and Game meat, goat, cooked, roasted.

Infographic

Nougat vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +88.2%
Contains less SodiumSodium -61.6%
Contains more ManganeseManganese +623.8%
Contains more PotassiumPotassium +285.7%
Contains more IronIron +532.2%
Contains more CopperCopper +126.1%
Contains more ZincZinc +1154.8%
Contains more PhosphorusPhosphorus +265.5%
Contains more SeleniumSelenium +353.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Goat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +714.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B1Vitamin B1 +592.3%
Contains more Vitamin B2Vitamin B2 +312.2%
Contains more Vitamin B3Vitamin B3 +726.4%
Contains more Vitamin B12Vitamin B12 +11800%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1986.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Goat
4
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +713.8%
Contains more FatsFats +81.4%
Contains more WaterWater +3072.6%
Contains more OtherOther +260.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Goat
3
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -44.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Goat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Goat DV% diff.
Vitamin B12 0.01µg 1.19µg 49%
Protein 3.33g 27.1g 48%
Zinc 0.42mg 5.27mg 44%
Iron 0.59mg 3.73mg 39%
Vitamin B2 0.148mg 0.61mg 36%
Carbs 92.39g 0g 31%
Cholesterol 0mg 75mg 25%
Vitamin B3 0.478mg 3.95mg 22%
Phosphorus 55mg 201mg 21%
Copper 0.134mg 0.303mg 19%
Choline 5.1mg 106.4mg 18%
Selenium 2.6µg 11.8µg 17%
Vitamin E 2.77mg 0.34mg 16%
Calories 398kcal 143kcal 13%
Fiber 3.3g 0g 13%
Manganese 0.304mg 0.042mg 11%
Potassium 105mg 405mg 9%
Magnesium 32mg 0mg 8%
Vitamin B1 0.013mg 0.09mg 6%
Monounsaturated fat 0g 1.36g 3%
Saturated fat 1.667g 0.93g 3%
Fats 1.67g 3.03g 2%
Polyunsaturated fat 0g 0.23g 2%
Sodium 33mg 86mg 2%
Vitamin B6 0.02mg 0mg 2%
Calcium 32mg 17mg 2%
Vitamin K 0µg 1.2µg 1%
Vitamin B5 0.06mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 0g N/A
Sugar 44.97g 0g N/A
Folate 5µg 5µg 0%
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
35%
Goat
Minerals Daily Need Coverage Score
20%
Nougat
59%
Goat

Comparison summary

Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 53mg)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $0.5)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 44.97g)
Which food is lower in Saturated fat?
Goat
Goat is lower in Saturated fat (difference - 0.737g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.