Nougat vs. Hot chocolate — In-Depth Nutrition Comparison
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Differences between nougat and hot chocolate
- Nougat has more vitamin E, manganese, and fiber, while hot chocolate has more vitamin B12, calcium, vitamin D, phosphorus, and vitamin B5.
- Hot chocolate's daily need coverage for vitamin B12 is 20% higher.
- Hot chocolate contains 92 times less vitamin E than nougat. Nougat contains 2.77mg of vitamin E, while hot chocolate contains 0.03mg.
- Nougat has a lower glycemic index. The glycemic index of nougat is 32, while the glycemic index of hot chocolate is 51.
The food types used in this comparison are Candies, nougat, with almonds and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more IronIron | +40.5% |
| Contains more CopperCopper | +30.1% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +2238.5% |
| Contains more CalciumCalcium | +256.3% |
| Contains more PotassiumPotassium | +87.6% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +9133.3% |
| Contains more Vitamin B3Vitamin B3 | +259.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +23% |
| Contains more Vitamin B5Vitamin B5 | +446.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +4800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +205.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 92.39g | 10.74g | 27% |
| Vitamin B12 | 0.01µg | 0.49µg | 20% |
| Vitamin E | 2.77mg | 0.03mg | 18% |
| Calories | 398kcal | 77kcal | 16% |
| Manganese | 0.304mg | 0.013mg | 13% |
| Fiber | 3.3g | 1g | 9% |
| Calcium | 32mg | 114mg | 8% |
| Phosphorus | 55mg | 105mg | 7% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin A | 0µg | 51µg | 6% |
| Vitamin B5 | 0.06mg | 0.328mg | 5% |
| Cholesterol | 0mg | 8mg | 3% |
| Copper | 0.134mg | 0.103mg | 3% |
| Vitamin B2 | 0.148mg | 0.182mg | 3% |
| Potassium | 105mg | 197mg | 3% |
| Choline | 5.1mg | 15.6mg | 2% |
| Monounsaturated fat | 0g | 0.677g | 2% |
| Vitamin B6 | 0.02mg | 0.04mg | 2% |
| Vitamin B3 | 0.478mg | 0.133mg | 2% |
| Vitamin B1 | 0.013mg | 0.039mg | 2% |
| Magnesium | 32mg | 23mg | 2% |
| Zinc | 0.42mg | 0.63mg | 2% |
| Iron | 0.59mg | 0.42mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Polyunsaturated fat | 0g | 0.084g | 1% |
| Saturated fat | 1.667g | 1.431g | 1% |
| Fats | 1.67g | 2.34g | 1% |
| Protein | 3.33g | 3.52g | 0% |
| Vitamin C | 0.3mg | 0.2mg | 0% |
| Net carbs | 89.09g | 9.74g | N/A |
| Sugar | 44.97g | 9.66g | N/A |
| Sodium | 33mg | 44mg | 0% |
| Selenium | 2.6µg | 2.7µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0.078g | N/A | |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more CarbsCarbs | +760.2% |
| Contains more FatsFats | +40.1% |
| Contains more WaterWater | +3734.9% |
| Contains more OtherOther | +106.5% |
~equal in
Protein
~3.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -14.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
