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  6. Nougat vs. Instant coffee

Nougat vs. Instant coffee — In-Depth Nutrition Comparison

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Differences between Nougat and Instant coffee

  • Instant coffee contains less Vitamin E , Copper, Fiber, Manganese, Vitamin B2, Phosphorus, Iron, and Magnesium than Nougat.
  • Nougat's daily need coverage for Vitamin E is 18% higher.
  • The amount of Saturated Fat in Instant coffee is lower.

The food types used in this comparison are Candies, nougat, with almonds and Beverages, coffee, instant, regular, prepared with water.

Infographic

Nougat vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
9
:
1
Instant coffee
Instant coffee
Contains more Calcium +700%
Contains more Iron +1375%
Contains more Magnesium +700%
Contains more Phosphorus +1733.3%
Contains more Potassium +250%
Contains more Zinc +4100%
Contains more Copper +1118.2%
Contains more Manganese +1926.7%
Contains more Selenium +2500%
Contains less Sodium -87.9%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Contains more Calcium +700%
Contains more Iron +1375%
Contains more Magnesium +700%
Contains more Phosphorus +1733.3%
Contains more Potassium +250%
Contains more Zinc +4100%
Contains more Copper +1118.2%
Contains more Manganese +1926.7%
Contains more Selenium +2500%
Contains less Sodium -87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
11
:
0
Instant coffee
Instant coffee
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +14700%
Contains more Vitamin B3 +102.5%
Contains more Vitamin B5 +5900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +14700%
Contains more Vitamin B3 +102.5%
Contains more Vitamin B5 +5900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
3
:
2
Instant coffee
Instant coffee
Contains more Protein +3230%
Contains more Fats +∞%
Contains more Carbs +27073.5%
Contains more Water +4508.8%
Equal in Other - 0.47
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more Protein +3230%
Contains more Fats +∞%
Contains more Carbs +27073.5%
Contains more Water +4508.8%
Equal in Other - 0.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
:
2
Instant coffee
Instant coffee
Contains less Saturated Fat -99.9%
Contains more Polyunsaturated fat +∞%
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Instant coffee
50% 50%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.002 g
Contains less Saturated Fat -99.9%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Instant coffee
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nougat Instant coffee Opinion
Net carbs 89.09g 0.34g Nougat
Protein 3.33g 0.1g Nougat
Fats 1.67g 0g Nougat
Carbs 92.39g 0.34g Nougat
Calories 398kcal 2kcal Nougat
Sugar 44.97g 0g Instant coffee
Fiber 3.3g 0g Nougat
Calcium 32mg 4mg Nougat
Iron 0.59mg 0.04mg Nougat
Magnesium 32mg 4mg Nougat
Phosphorus 55mg 3mg Nougat
Potassium 105mg 30mg Nougat
Sodium 33mg 4mg Instant coffee
Zinc 0.42mg 0.01mg Nougat
Copper 0.134mg 0.011mg Nougat
Manganese 0.304mg 0.015mg Nougat
Selenium 2.6µg 0.1µg Nougat
Vitamin A 1IU 0IU Nougat
Vitamin E 2.77mg 0mg Nougat
Vitamin C 0.3mg 0mg Nougat
Vitamin B1 0.013mg 0mg Nougat
Vitamin B2 0.148mg 0.001mg Nougat
Vitamin B3 0.478mg 0.236mg Nougat
Vitamin B5 0.06mg 0.001mg Nougat
Vitamin B6 0.02mg 0mg Nougat
Folate 5µg 0µg Nougat
Vitamin B12 0.01µg 0µg Nougat
Saturated Fat 1.667g 0.002g Instant coffee
Polyunsaturated fat 0g 0.002g Instant coffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Instant coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
0%
Instant coffee
Minerals Daily Need Coverage Score
20%
Nougat
2%
Instant coffee

Comparison summary

Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is richer in vitamins?
Nougat
Nougat is relatively richer in vitamins
Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 44.97g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 1.665g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 32)
Which food is cheaper?
Instant coffee
Instant coffee is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.