Nougat vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Important differences between nougat and jerusalem artichoke
- Nougat has more vitamin E, manganese, fiber, and vitamin B2; however, jerusalem artichoke has more iron, vitamin B1, potassium, vitamin B5, and vitamin B3.
- Jerusalem artichoke's daily need coverage for iron is 35% more.
The food varieties used in the comparison are Candies, nougat, with almonds and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +128.6% |
| Contains more ZincZinc | +250% |
| Contains more ManganeseManganese | +406.7% |
| Contains more SeleniumSelenium | +271.4% |
| Contains more PotassiumPotassium | +308.6% |
| Contains more IronIron | +476.3% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains less SodiumSodium | -87.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1357.9% |
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1438.5% |
| Contains more Vitamin B3Vitamin B3 | +172% |
| Contains more Vitamin B5Vitamin B5 | +561.7% |
| Contains more Vitamin B6Vitamin B6 | +285% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +488.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.59mg | 3.4mg | 35% |
| Carbs | 92.39g | 17.44g | 25% |
| Vitamin E | 2.77mg | 0.19mg | 17% |
| Calories | 398kcal | 73kcal | 16% |
| Vitamin B1 | 0.013mg | 0.2mg | 16% |
| Manganese | 0.304mg | 0.06mg | 11% |
| Potassium | 105mg | 429mg | 10% |
| Saturated fat | 1.667g | 0g | 8% |
| Vitamin B5 | 0.06mg | 0.397mg | 7% |
| Vitamin B2 | 0.148mg | 0.06mg | 7% |
| Fiber | 3.3g | 1.6g | 7% |
| Vitamin B3 | 0.478mg | 1.3mg | 5% |
| Choline | 5.1mg | 30mg | 5% |
| Vitamin C | 0.3mg | 4mg | 4% |
| Magnesium | 32mg | 17mg | 4% |
| Vitamin B6 | 0.02mg | 0.077mg | 4% |
| Phosphorus | 55mg | 78mg | 3% |
| Protein | 3.33g | 2g | 3% |
| Selenium | 2.6µg | 0.7µg | 3% |
| Fats | 1.67g | 0.01g | 3% |
| Zinc | 0.42mg | 0.12mg | 3% |
| Folate | 5µg | 13µg | 2% |
| Calcium | 32mg | 14mg | 2% |
| Sodium | 33mg | 4mg | 1% |
| Copper | 0.134mg | 0.14mg | 1% |
| Net carbs | 89.09g | 15.84g | N/A |
| Sugar | 44.97g | 9.6g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0g | 0.004g | 0% |
| Polyunsaturated fat | 0g | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +66.5% |
| Contains more FatsFats | +16600% |
| Contains more CarbsCarbs | +429.8% |
| Contains more WaterWater | +3528.4% |
| Contains more OtherOther | +452.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
