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Nougat vs. Lamb — In-Depth Nutrition Comparison

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How are nougat and lamb different?

  • Nougat is richer in vitamin E, while lamb is higher in vitamin B12, selenium, vitamin B3, zinc, phosphorus, iron, and choline.
  • Lamb covers your daily need for vitamin B12, 106% more than nougat.
  • Nougat contains 20 times more vitamin E than lamb. Nougat contains 2.77mg of vitamin E, while lamb contains 0.14mg.
  • Nougat is lower in saturated fat.
  • Nougat has a higher glycemic index (32) than lamb (0).

Candies, nougat, with almonds and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types were used in this article.

Infographic

Nougat vs Lamb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Lamb
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +88.2%
Contains more CopperCopper +12.6%
Contains less SodiumSodium -54.2%
Contains more ManganeseManganese +1281.8%
Contains more PotassiumPotassium +195.2%
Contains more IronIron +218.6%
Contains more ZincZinc +961.9%
Contains more PhosphorusPhosphorus +241.8%
Contains more SeleniumSelenium +915.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Lamb
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1878.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +669.2%
Contains more Vitamin B2Vitamin B2 +68.9%
Contains more Vitamin B3Vitamin B3 +1293.3%
Contains more Vitamin B5Vitamin B5 +1000%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +25400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260%
Contains more CholineCholine +1737.3%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Lamb
4
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +636.3%
Contains more FatsFats +1153.9%
Contains more WaterWater +2398.6%
Contains more OtherOther +78.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Lamb
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nougat Lamb DV% diff.
Vitamin B12 0.01µg 2.55µg 106%
Selenium 2.6µg 26.4µg 43%
Protein 3.33g 24.52g 42%
Vitamin B3 0.478mg 6.66mg 39%
Zinc 0.42mg 4.46mg 37%
Saturated fat 1.667g 8.83g 33%
Cholesterol 0mg 97mg 32%
Carbs 92.39g 0g 31%
Fats 1.67g 20.94g 30%
Monounsaturated fat 0g 8.82g 22%
Phosphorus 55mg 188mg 19%
Vitamin E 2.77mg 0.14mg 18%
Iron 0.59mg 1.88mg 16%
Choline 5.1mg 93.7mg 16%
Fiber 3.3g 0g 13%
Manganese 0.304mg 0.022mg 12%
Vitamin B5 0.06mg 0.66mg 12%
Polyunsaturated fat 0g 1.51g 10%
Vitamin B2 0.148mg 0.25mg 8%
Vitamin B6 0.02mg 0.13mg 8%
Vitamin B1 0.013mg 0.1mg 7%
Potassium 105mg 310mg 6%
Calories 398kcal 294kcal 5%
Vitamin K 0µg 4.6µg 4%
Folate 5µg 18µg 3%
Magnesium 32mg 23mg 2%
Copper 0.134mg 0.119mg 2%
Sodium 33mg 72mg 2%
Calcium 32mg 17mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 44.97g 0g N/A
Tryptophan 0.287mg 0%
Threonine 1.05mg 0%
Isoleucine 1.183mg 0%
Leucine 1.908mg 0%
Lysine 2.166mg 0%
Methionine 0.629mg 0%
Phenylalanine 0.998mg 0%
Valine 1.323mg 0%
Histidine 0.777mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Lamb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
52%
Lamb
Minerals Daily Need Coverage Score
20%
Nougat
52%
Lamb

Comparison summary

Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Nougat
Nougat is lower in Saturated fat (difference - 7.163g)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $0.8)
Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 44.97g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.