Nougat vs. Lobster — In-Depth Nutrition Comparison
Compare
The main differences between nougat and lobster
- Nougat is richer in fiber, yet lobster is richer in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline.
- Daily need coverage for copper for lobster is 157% higher.
- Nougat contains less sodium.
- Lobster has a lower glycemic index than nougat.
Food types used in this article are Candies, nougat, with almonds and Crustaceans, lobster, northern, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +103.4% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +367.7% |
| Contains more MagnesiumMagnesium | +34.4% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +119% |
| Contains more CopperCopper | +1056.7% |
| Contains more ZincZinc | +864.3% |
| Contains more PhosphorusPhosphorus | +236.4% |
| Contains more SeleniumSelenium | +2711.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +177% |
| Contains more Vitamin B2Vitamin B2 | +770.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.9% |
| Contains more Vitamin B3Vitamin B3 | +282.8% |
| Contains more Vitamin B5Vitamin B5 | +2678.3% |
| Contains more Vitamin B6Vitamin B6 | +495% |
| Contains more Vitamin B12Vitamin B12 | +14200% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +1486.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.134mg | 1.55mg | 157% |
| Selenium | 2.6µg | 73.1µg | 128% |
| Vitamin B12 | 0.01µg | 1.43µg | 59% |
| Cholesterol | 0mg | 146mg | 49% |
| Zinc | 0.42mg | 4.05mg | 33% |
| Vitamin B5 | 0.06mg | 1.667mg | 32% |
| Protein | 3.33g | 19g | 31% |
| Carbs | 92.39g | 0g | 31% |
| Sodium | 33mg | 486mg | 20% |
| Phosphorus | 55mg | 185mg | 19% |
| Calories | 398kcal | 89kcal | 15% |
| Choline | 5.1mg | 80.9mg | 14% |
| Fiber | 3.3g | 0g | 13% |
| Vitamin E | 2.77mg | 1mg | 12% |
| Manganese | 0.304mg | 0.065mg | 10% |
| Vitamin B2 | 0.148mg | 0.017mg | 10% |
| Vitamin B6 | 0.02mg | 0.119mg | 8% |
| Vitamin B3 | 0.478mg | 1.83mg | 8% |
| Saturated fat | 1.667g | 0.208g | 7% |
| Calcium | 32mg | 96mg | 6% |
| Iron | 0.59mg | 0.29mg | 4% |
| Potassium | 105mg | 230mg | 4% |
| Magnesium | 32mg | 43mg | 3% |
| Folate | 5µg | 11µg | 2% |
| Polyunsaturated fat | 0g | 0.34g | 2% |
| Vitamin B1 | 0.013mg | 0.023mg | 1% |
| Fats | 1.67g | 0.86g | 1% |
| Monounsaturated fat | 0g | 0.253g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 0g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 44.97g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.248mg | 0% | |
| Threonine | 0.753mg | 0% | |
| Isoleucine | 0.832mg | 0% | |
| Leucine | 1.376mg | 0% | |
| Lysine | 1.426mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.782mg | 0% | |
| Valine | 0.852mg | 0% | |
| Histidine | 0.475mg | 0% | |
| Omega-3 - EPA | 0g | 0.117g | N/A |
| Omega-3 - DHA | 0g | 0.078g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.033g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +94.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +470.6% |
| Contains more WaterWater | +3533% |
| Contains more OtherOther | +341.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
