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  6. Nougat vs. Marble cake

Nougat vs. Marble cake — In-Depth Nutrition Comparison

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Summary of differences between nougat and marble cake

  • Nougat has more vitamin E and manganese; however, marble cake is higher in phosphorus, vitamin B1, iron, folate, and vitamin B3.
  • Marble cake covers your daily need for phosphorus, 31% more than nougat.
  • Nougat has 3 times more vitamin E than marble cake. While nougat has 2.77mg of vitamin E, marble cake has only 0.85mg.
  • Nougat has less saturated fat.

These are the specific foods used in this comparison Candies, nougat, with almonds and Cake, pudding-type, marble, dry mix.

Infographic

Nougat vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +77.8%
Contains more ZincZinc +20%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +118.7%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +17.1%
Contains more IronIron +174.6%
Contains more PhosphorusPhosphorus +400%
~equal in Copper ~0.135mg
~equal in Selenium ~2.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +225.9%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +13.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1292.3%
Contains more Vitamin B3Vitamin B3 +223.4%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +620%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nougat Marble cake DV% diff.
Phosphorus 55mg 275mg 31%
Polyunsaturated fat 0g 3.779g 25%
Sodium 33mg 519mg 21%
Fats 1.67g 11.7g 15%
Vitamin B1 0.013mg 0.181mg 14%
Iron 0.59mg 1.62mg 13%
Vitamin E 2.77mg 0.85mg 13%
Monounsaturated fat 0g 4.75g 12%
Folate 5µg 36µg 8%
Vitamin B3 0.478mg 1.546mg 7%
Manganese 0.304mg 0.139mg 7%
Saturated fat 1.667g 2.45g 4%
Calcium 32mg 76mg 4%
Carbs 92.39g 79.5g 4%
Magnesium 32mg 18mg 3%
Fiber 3.3g 2.9g 2%
Vitamin K 0µg 2.8µg 2%
Caffeine 0mg 7mg 2%
Vitamin B5 0.06mg 0.096mg 1%
Calories 398kcal 416kcal 1%
Vitamin B2 0.148mg 0.13mg 1%
Potassium 105mg 123mg 1%
Zinc 0.42mg 0.35mg 1%
Protein 3.33g 3.4g 0%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 76.6g N/A
Sugar 44.97g 35.71g N/A
Copper 0.134mg 0.135mg 0%
Vitamin A 0µg 1µg 0%
Selenium 2.6µg 2.6µg 0%
Vitamin B6 0.02mg 0.025mg 0%
Vitamin B12 0.01µg 0µg 0%
Choline 5.1mg 4.5mg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more CarbsCarbs +16.2%
Contains more FatsFats +600.6%
Contains more WaterWater +44.2%
Contains more OtherOther +400%
~equal in Protein ~3.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -32%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.