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  6. Nougat vs. Millet flour

Nougat vs. Millet flour — In-Depth Nutrition Comparison

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Summary of differences between nougat and millet flour

  • Nougat has less selenium, copper, iron, vitamin B3, vitamin B1, phosphorus, manganese, vitamin B6, vitamin B5, and magnesium than millet flour.
  • Millet flour covers your daily need for selenium, 55% more than nougat.
  • The glycemic index of millet flour is higher.

These are the specific foods used in this comparison Candies, nougat, with almonds and Millet flour.

Infographic

Nougat vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +128.6%
Contains more MagnesiumMagnesium +271.9%
Contains more PotassiumPotassium +113.3%
Contains more IronIron +567.8%
Contains more CopperCopper +299.3%
Contains more ZincZinc +526.2%
Contains more PhosphorusPhosphorus +418.2%
Contains less SodiumSodium -87.9%
Contains more ManganeseManganese +229.6%
Contains more SeleniumSelenium +1157.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2418.2%
Contains more Vitamin B2Vitamin B2 +102.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3076.9%
Contains more Vitamin B3Vitamin B3 +1159.4%
Contains more Vitamin B5Vitamin B5 +2011.7%
Contains more Vitamin B6Vitamin B6 +1760%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +740%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Nougat Millet flour DV% diff.
Selenium 2.6µg 32.7µg 55%
Copper 0.134mg 0.535mg 45%
Iron 0.59mg 3.94mg 42%
Vitamin B3 0.478mg 6.02mg 35%
Vitamin B1 0.013mg 0.413mg 33%
Phosphorus 55mg 285mg 33%
Manganese 0.304mg 1.002mg 30%
Starch 69.88g 29%
Vitamin B6 0.02mg 0.372mg 27%
Vitamin B5 0.06mg 1.267mg 24%
Magnesium 32mg 119mg 21%
Zinc 0.42mg 2.63mg 20%
Vitamin E 2.77mg 0.11mg 18%
Polyunsaturated fat 0g 2.618g 17%
Protein 3.33g 10.75g 15%
Folate 5µg 42µg 9%
Carbs 92.39g 75.12g 6%
Vitamin B2 0.148mg 0.073mg 6%
Saturated fat 1.667g 0.536g 5%
Potassium 105mg 224mg 4%
Fats 1.67g 4.25g 4%
Calcium 32mg 14mg 2%
Monounsaturated fat 0g 0.924g 2%
Choline 5.1mg 1%
Vitamin K 0µg 0.8µg 1%
Calories 398kcal 382kcal 1%
Sodium 33mg 4mg 1%
Fiber 3.3g 3.5g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 71.62g N/A
Sugar 44.97g 1.66g N/A
Vitamin B12 0.01µg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more CarbsCarbs +23%
Contains more ProteinProtein +222.8%
Contains more FatsFats +154.5%
Contains more WaterWater +303.3%
Contains more OtherOther +163%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -67.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.