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  6. Nougat vs. Minestrone

Nougat vs. Minestrone — In-Depth Nutrition Comparison

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What are the main differences between nougat and minestrone?

  • Nougat is richer in fiber, vitamin B2, copper, magnesium, and manganese, yet minestrone is richer in vitamin A.
  • Minestrone's daily need coverage for vitamin A is 19% higher.
  • Nougat has 11 times more magnesium than minestrone. Nougat has 32mg of magnesium, while minestrone has 3mg.
  • Minestrone contains less saturated fat.
  • Nougat has a lower glycemic index than minestrone.

We used Candies, nougat, with almonds and Soup, minestrone, canned, prepared with equal volume water types in this comparison.

Infographic

Nougat vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +128.6%
Contains more IronIron +55.3%
Contains more CopperCopper +162.7%
Contains more ZincZinc +35.5%
Contains more PhosphorusPhosphorus +139.1%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +23.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +722.2%
Contains more Vitamin B3Vitamin B3 +22.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin B5Vitamin B5 +133.3%
Contains more Vitamin B6Vitamin B6 +105%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Nougat Minestrone DV% diff.
Carbs 92.39g 4.66g 29%
Calories 398kcal 34kcal 18%
Vitamin E 2.77mg 18%
Fiber 3.3g 0.4g 12%
Vitamin B2 0.148mg 0.018mg 10%
Sodium 33mg 254mg 10%
Copper 0.134mg 0.051mg 9%
Saturated fat 1.667g 0.23g 7%
Manganese 0.304mg 0.152mg 7%
Magnesium 32mg 3mg 7%
Vitamin A 0µg 49µg 5%
Phosphorus 55mg 23mg 5%
Selenium 2.6µg 5%
Folate 5µg 15µg 3%
Iron 0.59mg 0.38mg 3%
Polyunsaturated fat 0g 0.46g 3%
Protein 3.33g 1.77g 3%
Vitamin B5 0.06mg 0.14mg 2%
Calcium 32mg 14mg 2%
Vitamin B6 0.02mg 0.041mg 2%
Choline 5.1mg 1%
Zinc 0.42mg 0.31mg 1%
Vitamin B1 0.013mg 0.022mg 1%
Vitamin B3 0.478mg 0.391mg 1%
Monounsaturated fat 0g 0.29g 1%
Potassium 105mg 130mg 1%
Fats 1.67g 1.04g 1%
Vitamin C 0.3mg 0.5mg 0%
Net carbs 89.09g 4.26g N/A
Cholesterol 0mg 1mg 0%
Sugar 44.97g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +88.1%
Contains more FatsFats +60.6%
Contains more CarbsCarbs +1882.6%
Contains more WaterWater +4147.9%
Contains more OtherOther +160.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.