Nougat vs. Mounds candy bar — In-Depth Nutrition Comparison
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How are nougat and mounds candy bar different?
- Nougat is richer in vitamin E and vitamin B2, while mounds candy bar is higher in copper, manganese, iron, selenium, potassium, zinc, and magnesium.
- Mounds candy bar covers your daily need for saturated fat, 95% more than nougat.
- Nougat contains 15 times more vitamin E than mounds candy bar. Nougat contains 2.77mg of vitamin E, while mounds candy bar contains 0.19mg.
- Nougat is lower in saturated fat.
Candies, nougat, with almonds and Candies, MOUNDS Candy Bar types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.4% |
| Contains less SodiumSodium | -77.2% |
| Contains more MagnesiumMagnesium | +71.9% |
| Contains more PotassiumPotassium | +205.7% |
| Contains more IronIron | +254.2% |
| Contains more CopperCopper | +198.5% |
| Contains more ZincZinc | +161.9% |
| Contains more PhosphorusPhosphorus | +65.5% |
| Contains more ManganeseManganese | +211.8% |
| Contains more SeleniumSelenium | +153.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1357.9% |
| Contains more Vitamin B2Vitamin B2 | +155.2% |
| Contains more Vitamin B3Vitamin B3 | +72.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +276.9% |
| Contains more Vitamin B5Vitamin B5 | +308.3% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +131.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.667g | 20.58g | 86% |
| Fats | 1.67g | 26.6g | 38% |
| Copper | 0.134mg | 0.4mg | 30% |
| Manganese | 0.304mg | 0.948mg | 28% |
| Iron | 0.59mg | 2.09mg | 19% |
| Vitamin E | 2.77mg | 0.19mg | 17% |
| Carbs | 92.39g | 58.59g | 11% |
| Vitamin B2 | 0.148mg | 0.058mg | 7% |
| Selenium | 2.6µg | 6.6µg | 7% |
| Potassium | 105mg | 321mg | 6% |
| Zinc | 0.42mg | 1.1mg | 6% |
| Sodium | 33mg | 145mg | 5% |
| Vitamin B6 | 0.02mg | 0.09mg | 5% |
| Magnesium | 32mg | 55mg | 5% |
| Phosphorus | 55mg | 91mg | 5% |
| Vitamin B5 | 0.06mg | 0.245mg | 4% |
| Calories | 398kcal | 486kcal | 4% |
| Caffeine | 0mg | 17mg | 4% |
| Protein | 3.33g | 4.6g | 3% |
| Vitamin B1 | 0.013mg | 0.049mg | 3% |
| Fiber | 3.3g | 3.7g | 2% |
| Calcium | 32mg | 21mg | 1% |
| Vitamin B3 | 0.478mg | 0.277mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Choline | 5.1mg | 11.8mg | 1% |
| Monounsaturated fat | 0g | 0.39g | 1% |
| Polyunsaturated fat | 0g | 0.14g | 1% |
| Vitamin C | 0.3mg | 0.4mg | 0% |
| Net carbs | 89.09g | 54.89g | N/A |
| Sugar | 44.97g | 46.19g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Folate | 5µg | 6µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more CarbsCarbs | +57.7% |
| Contains more ProteinProtein | +38.1% |
| Contains more FatsFats | +1492.8% |
| Contains more WaterWater | +320.9% |
| Contains more OtherOther | +152.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
