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  6. Nougat vs. Muenster cheese

Nougat vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the main differences between nougat and muenster cheese?

  • Nougat is richer in vitamin E, yet muenster cheese is richer in calcium, vitamin B12, phosphorus, zinc, selenium, and vitamin A.
  • Muenster cheese's daily need coverage for saturated fat is 87% higher.
  • Nougat has 11 times more vitamin E than muenster cheese. Nougat has 2.77mg of vitamin E, while muenster cheese has 0.26mg.
  • Nougat contains less saturated fat.

We used Candies, nougat, with almonds and Cheese, muenster types in this comparison.

Infographic

Nougat vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +18.5%
Contains more IronIron +43.9%
Contains more CopperCopper +332.3%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +3700%
Contains more CalciumCalcium +2140.6%
Contains more PotassiumPotassium +27.6%
Contains more ZincZinc +569%
Contains more PhosphorusPhosphorus +750.9%
Contains more SeleniumSelenium +457.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +965.4%
Contains more Vitamin B3Vitamin B3 +364.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +116.2%
Contains more Vitamin B5Vitamin B5 +216.7%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin B12Vitamin B12 +14600%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
Contains more CholineCholine +202%
~equal in Vitamin B1 ~0.013mg

All nutrients comparison - raw data values

Nutrient Nougat Muenster cheese DV% diff.
Saturated fat 1.667g 19.113g 79%
Calcium 32mg 717mg 69%
Vitamin B12 0.01µg 1.47µg 61%
Phosphorus 55mg 468mg 59%
Fats 1.67g 30.04g 44%
Protein 3.33g 23.41g 40%
Vitamin A 0µg 298µg 33%
Cholesterol 0mg 96mg 32%
Carbs 92.39g 1.12g 30%
Sodium 33mg 628mg 26%
Selenium 2.6µg 14.5µg 22%
Monounsaturated fat 0g 8.711g 22%
Zinc 0.42mg 2.81mg 22%
Vitamin E 2.77mg 0.26mg 17%
Vitamin B2 0.148mg 0.32mg 13%
Manganese 0.304mg 0.008mg 13%
Fiber 3.3g 0g 13%
Copper 0.134mg 0.031mg 11%
Polyunsaturated fat 0g 0.661g 4%
Vitamin B5 0.06mg 0.19mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Vitamin B6 0.02mg 0.056mg 3%
Vitamin K 0µg 2.5µg 2%
Folate 5µg 12µg 2%
Choline 5.1mg 15.4mg 2%
Calories 398kcal 368kcal 2%
Vitamin B3 0.478mg 0.103mg 2%
Iron 0.59mg 0.41mg 2%
Potassium 105mg 134mg 1%
Magnesium 32mg 27mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 1.12g N/A
Sugar 44.97g 1.12g N/A
Vitamin B1 0.013mg 0.013mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +8149.1%
Contains more ProteinProtein +603%
Contains more FatsFats +1698.8%
Contains more WaterWater +1842.8%
Contains more OtherOther +695.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.