Nougat vs. Napa cabbage — In-Depth Nutrition Comparison
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What are the main differences between nougat and napa cabbage?
- Nougat is richer in vitamin B2, magnesium, and phosphorus, yet napa cabbage is richer in folate and vitamin A.
- Nougat has 6 times more vitamin B2 than napa cabbage. Nougat has 0.148mg of vitamin B2, while napa cabbage has 0.025mg.
We used Candies, nougat, with almonds and Cabbage, napa, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more CopperCopper | +39.6% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +189.5% |
| Contains more ManganeseManganese | +49.8% |
| Contains more SeleniumSelenium | +550% |
| Contains more IronIron | +25.4% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +492% |
| Contains more Vitamin B5Vitamin B5 | +71.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +966.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more FolateFolate | +760% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 92.39g | 2.23g | 30% |
| Calories | 398kcal | 12kcal | 19% |
| Vitamin E | 2.77mg | 18% | |
| Fiber | 3.3g | 13% | |
| Folate | 5µg | 43µg | 10% |
| Vitamin B2 | 0.148mg | 0.025mg | 9% |
| Saturated fat | 1.667g | 8% | |
| Magnesium | 32mg | 8mg | 6% |
| Phosphorus | 55mg | 19mg | 5% |
| Selenium | 2.6µg | 0.4µg | 4% |
| Protein | 3.33g | 1.1g | 4% |
| Manganese | 0.304mg | 0.203mg | 4% |
| Copper | 0.134mg | 0.096mg | 4% |
| Zinc | 0.42mg | 0.14mg | 3% |
| Vitamin C | 0.3mg | 3.2mg | 3% |
| Fats | 1.67g | 0.17g | 2% |
| Iron | 0.59mg | 0.74mg | 2% |
| Choline | 5.1mg | 1% | |
| Vitamin B6 | 0.02mg | 0.037mg | 1% |
| Vitamin B5 | 0.06mg | 0.035mg | 1% |
| Vitamin B1 | 0.013mg | 0.005mg | 1% |
| Potassium | 105mg | 87mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Sodium | 33mg | 11mg | 1% |
| Net carbs | 89.09g | 2.23g | N/A |
| Calcium | 32mg | 29mg | 0% |
| Sugar | 44.97g | N/A | |
| Vitamin B3 | 0.478mg | 0.466mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +202.7% |
| Contains more FatsFats | +882.4% |
| Contains more CarbsCarbs | +4043% |
| Contains more OtherOther | +170.6% |
| Contains more WaterWater | +4380.5% |
