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  6. Nougat vs. Neufchâtel cheese

Nougat vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the differences between nougat and neufchâtel cheese?

  • Nougat is higher in vitamin E, fiber, manganese, and copper, yet neufchâtel cheese is higher in vitamin A, vitamin B12, and phosphorus.
  • Neufchâtel cheese's daily need coverage for saturated fat is 56% more.
  • The amount of saturated fat in nougat is lower.

We used Candies, nougat, with almonds and Cheese, neufchatel types in this article.

Infographic

Nougat vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +220%
Contains more IronIron +353.8%
Contains more CopperCopper +396.3%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +2663.6%
Contains more CalciumCalcium +265.6%
Contains more PotassiumPotassium +44.8%
Contains more ZincZinc +95.2%
Contains more PhosphorusPhosphorus +150.9%
Contains more SeleniumSelenium +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +592.5%
Contains more Vitamin B3Vitamin B3 +127.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin B5Vitamin B5 +858.3%
Contains more Vitamin B6Vitamin B6 +105%
Contains more Vitamin B12Vitamin B12 +2900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +180%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.155mg

All nutrients comparison - raw data values

Nutrient Nougat Neufchâtel cheese DV% diff.
Saturated fat 1.667g 12.79g 51%
Fats 1.67g 22.78g 32%
Carbs 92.39g 3.59g 30%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Vitamin E 2.77mg 0.4mg 16%
Monounsaturated fat 0g 5.784g 14%
Manganese 0.304mg 0.011mg 13%
Fiber 3.3g 0g 13%
Sodium 33mg 334mg 13%
Copper 0.134mg 0.027mg 12%
Phosphorus 55mg 138mg 12%
Vitamin B12 0.01µg 0.3µg 12%
Protein 3.33g 9.15g 12%
Vitamin B5 0.06mg 0.575mg 10%
Calcium 32mg 117mg 9%
Calories 398kcal 253kcal 7%
Iron 0.59mg 0.13mg 6%
Polyunsaturated fat 0g 0.97g 6%
Magnesium 32mg 10mg 5%
Zinc 0.42mg 0.82mg 4%
Folate 5µg 14µg 2%
Vitamin B6 0.02mg 0.041mg 2%
Vitamin B3 0.478mg 0.21mg 2%
Choline 5.1mg 1%
Vitamin K 0µg 1.7µg 1%
Vitamin B1 0.013mg 0.022mg 1%
Vitamin B2 0.148mg 0.155mg 1%
Selenium 2.6µg 3µg 1%
Potassium 105mg 152mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 3.59g N/A
Sugar 44.97g 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +2473.5%
Contains more ProteinProtein +174.8%
Contains more FatsFats +1264.1%
Contains more WaterWater +2835.3%
Contains more OtherOther +197.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -87%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.