Nougat vs. Scallion — In-Depth Nutrition Comparison
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What are the differences between nougat and scallion?
- Nougat is higher in vitamin E, manganese, copper, and vitamin B2, yet scallion is higher in vitamin K, vitamin C, vitamin A, folate, and iron.
- Scallion's daily need coverage for vitamin K is 173% more.
- Nougat has 52 times more saturated fat than scallion. While nougat has 1.667g of saturated fat, scallion has only 0.032g.
We used Candies, nougat, with almonds and Onions, spring or scallions (includes tops and bulb), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CopperCopper | +61.4% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains more ManganeseManganese | +90% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +162.9% |
| Contains more IronIron | +150.8% |
| Contains less SodiumSodium | -51.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +403.6% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +6166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +323.1% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +205% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1180% |
| Contains more CholineCholine | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 207µg | 173% |
| Carbs | 92.39g | 7.34g | 28% |
| Vitamin C | 0.3mg | 18.8mg | 21% |
| Calories | 398kcal | 32kcal | 18% |
| Folate | 5µg | 64µg | 15% |
| Vitamin E | 2.77mg | 0.55mg | 15% |
| Iron | 0.59mg | 1.48mg | 11% |
| Saturated fat | 1.667g | 0.032g | 7% |
| Vitamin A | 0µg | 50µg | 6% |
| Manganese | 0.304mg | 0.16mg | 6% |
| Copper | 0.134mg | 0.083mg | 6% |
| Vitamin B2 | 0.148mg | 0.08mg | 5% |
| Potassium | 105mg | 276mg | 5% |
| Selenium | 2.6µg | 0.6µg | 4% |
| Vitamin B1 | 0.013mg | 0.055mg | 4% |
| Calcium | 32mg | 72mg | 4% |
| Fiber | 3.3g | 2.6g | 3% |
| Protein | 3.33g | 1.83g | 3% |
| Vitamin B6 | 0.02mg | 0.061mg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Phosphorus | 55mg | 37mg | 3% |
| Fats | 1.67g | 0.19g | 2% |
| Sodium | 33mg | 16mg | 1% |
| Net carbs | 89.09g | 4.74g | N/A |
| Sugar | 44.97g | 2.33g | N/A |
| Zinc | 0.42mg | 0.39mg | 0% |
| Vitamin B3 | 0.478mg | 0.525mg | 0% |
| Vitamin B5 | 0.06mg | 0.075mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 5.1mg | 5.7mg | 0% |
| Monounsaturated fat | 0g | 0.027g | 0% |
| Polyunsaturated fat | 0g | 0.074g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +82% |
| Contains more FatsFats | +778.9% |
| Contains more CarbsCarbs | +1158.7% |
| Contains more WaterWater | +4078.1% |
| Contains more OtherOther | +76.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
