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  6. Nougat vs. Scallion

Nougat vs. Scallion — In-Depth Nutrition Comparison

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What are the differences between Nougat and Scallion?

  • Nougat is higher in Vitamin E , Manganese, Copper, and Vitamin B2, yet Scallion is higher in Vitamin K, Vitamin C, Folate, Iron, and Vitamin A RAE.
  • Scallion's daily need coverage for Vitamin K is 173% more.
  • Nougat has 52 times more Saturated Fat than Scallion. While Nougat has 1.667g of Saturated Fat, Scallion has only 0.032g.

We used Candies, nougat, with almonds and Onions, spring or scallions (includes tops and bulb), raw types in this article.

Infographic

Nougat vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
6
:
4
Scallion
Scallion
Contains more Magnesium +60%
Contains more Phosphorus +48.6%
Contains more Copper +61.4%
Contains more Manganese +90%
Contains more Selenium +333.3%
Contains more Calcium +125%
Contains more Iron +150.8%
Contains more Potassium +162.9%
Contains less Sodium -51.5%
Equal in Zinc - 0.39
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Scallion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 56% 15% 16% 25% 3% 11% 28% 21% 4%
Contains more Magnesium +60%
Contains more Phosphorus +48.6%
Contains more Copper +61.4%
Contains more Manganese +90%
Contains more Selenium +333.3%
Contains more Calcium +125%
Contains more Iron +150.8%
Contains more Potassium +162.9%
Contains less Sodium -51.5%
Equal in Zinc - 0.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
3
:
8
Scallion
Scallion
Contains more Vitamin E +403.6%
Contains more Vitamin B2 +85%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +99600%
Contains more Vitamin C +6166.7%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +205%
Contains more Folate +1180%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.525
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Scallion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 11% 0% 63% 14% 19% 10% 5% 15% 48% 0% 518%
Contains more Vitamin E +403.6%
Contains more Vitamin B2 +85%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +99600%
Contains more Vitamin C +6166.7%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +205%
Contains more Folate +1180%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.525

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
3
:
2
Scallion
Scallion
Contains more Protein +82%
Contains more Fats +778.9%
Contains more Carbs +1158.7%
Contains more Water +4078.1%
Contains more Other +76.1%
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Scallion
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more Protein +82%
Contains more Fats +778.9%
Contains more Carbs +1158.7%
Contains more Water +4078.1%
Contains more Other +76.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
:
3
Scallion
Scallion
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Scallion
24% 20% 56%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.027 g
Polyunsaturated fat: 0.074 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Scallion
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Nougat Scallion Opinion
Net carbs 89.09g 4.74g Nougat
Protein 3.33g 1.83g Nougat
Fats 1.67g 0.19g Nougat
Carbs 92.39g 7.34g Nougat
Calories 398kcal 32kcal Nougat
Sugar 44.97g 2.33g Scallion
Fiber 3.3g 2.6g Nougat
Calcium 32mg 72mg Scallion
Iron 0.59mg 1.48mg Scallion
Magnesium 32mg 20mg Nougat
Phosphorus 55mg 37mg Nougat
Potassium 105mg 276mg Scallion
Sodium 33mg 16mg Scallion
Zinc 0.42mg 0.39mg Nougat
Copper 0.134mg 0.083mg Nougat
Manganese 0.304mg 0.16mg Nougat
Selenium 2.6µg 0.6µg Nougat
Vitamin A 1IU 997IU Scallion
Vitamin A RAE 0µg 50µg Scallion
Vitamin E 2.77mg 0.55mg Nougat
Vitamin C 0.3mg 18.8mg Scallion
Vitamin B1 0.013mg 0.055mg Scallion
Vitamin B2 0.148mg 0.08mg Nougat
Vitamin B3 0.478mg 0.525mg Scallion
Vitamin B5 0.06mg 0.075mg Scallion
Vitamin B6 0.02mg 0.061mg Scallion
Folate 5µg 64µg Scallion
Vitamin B12 0.01µg 0µg Nougat
Vitamin K 0µg 207µg Scallion
Tryptophan 0.02mg Scallion
Threonine 0.072mg Scallion
Isoleucine 0.077mg Scallion
Leucine 0.109mg Scallion
Lysine 0.091mg Scallion
Methionine 0.02mg Scallion
Phenylalanine 0.059mg Scallion
Valine 0.081mg Scallion
Histidine 0.032mg Scallion
Saturated Fat 1.667g 0.032g Scallion
Monounsaturated Fat 0g 0.027g Scallion
Polyunsaturated fat 0g 0.074g Scallion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Scallion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
63%
Scallion
Minerals Daily Need Coverage Score
20%
Nougat
20%
Scallion

Comparison summary

Which food is lower in Sugar?
Scallion
Scallion is lower in Sugar (difference - 42.64g)
Which food contains less Sodium?
Scallion
Scallion contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Scallion
Scallion is lower in Saturated Fat (difference - 1.635g)
Which food is cheaper?
Scallion
Scallion is cheaper (difference - $1.3)
Which food is richer in vitamins?
Scallion
Scallion is relatively richer in vitamins
Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.