Nougat vs. Papaya — In-Depth Nutrition Comparison
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Important differences between nougat and papaya
- Nougat has more vitamin E, manganese, copper, vitamin B2, phosphorus, and fiber; however, papaya has more vitamin C, vitamin A, and folate.
- Papaya's daily need coverage for vitamin C is 67% more.
- Nougat has 21 times more saturated fat than papaya. Nougat has 1.667g of saturated fat, while papaya has 0.081g.
The food varieties used in the comparison are Candies, nougat, with almonds and Papayas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +136% |
| Contains more CopperCopper | +197.8% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains more ManganeseManganese | +660% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more PotassiumPotassium | +73.3% |
| Contains less SodiumSodium | -75.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +823.3% |
| Contains more Vitamin B2Vitamin B2 | +448.1% |
| Contains more Vitamin B3Vitamin B3 | +33.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +20200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.9% |
| Contains more Vitamin B5Vitamin B5 | +218.3% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +640% |
| Contains more CholineCholine | +19.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 60.9mg | 67% |
| Carbs | 92.39g | 10.82g | 27% |
| Calories | 398kcal | 43kcal | 18% |
| Vitamin E | 2.77mg | 0.3mg | 16% |
| Manganese | 0.304mg | 0.04mg | 11% |
| Copper | 0.134mg | 0.045mg | 10% |
| Vitamin B2 | 0.148mg | 0.027mg | 9% |
| Folate | 5µg | 37µg | 8% |
| Saturated fat | 1.667g | 0.081g | 7% |
| Fiber | 3.3g | 1.7g | 6% |
| Phosphorus | 55mg | 10mg | 6% |
| Protein | 3.33g | 0.47g | 6% |
| Fructose | 3.73g | 5% | |
| Vitamin A | 0µg | 47µg | 5% |
| Iron | 0.59mg | 0.25mg | 4% |
| Selenium | 2.6µg | 0.6µg | 4% |
| Vitamin B5 | 0.06mg | 0.191mg | 3% |
| Magnesium | 32mg | 21mg | 3% |
| Zinc | 0.42mg | 0.08mg | 3% |
| Vitamin K | 0µg | 2.6µg | 2% |
| Fats | 1.67g | 0.26g | 2% |
| Potassium | 105mg | 182mg | 2% |
| Calcium | 32mg | 20mg | 1% |
| Vitamin B3 | 0.478mg | 0.357mg | 1% |
| Sodium | 33mg | 8mg | 1% |
| Vitamin B1 | 0.013mg | 0.023mg | 1% |
| Vitamin B6 | 0.02mg | 0.038mg | 1% |
| Net carbs | 89.09g | 9.12g | N/A |
| Sugar | 44.97g | 7.82g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 5.1mg | 6.1mg | 0% |
| Monounsaturated fat | 0g | 0.072g | 0% |
| Polyunsaturated fat | 0g | 0.058g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +608.5% |
| Contains more FatsFats | +542.3% |
| Contains more CarbsCarbs | +753.9% |
| Contains more OtherOther | +17.9% |
| Contains more WaterWater | +3995.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
