Nougat vs. Passion fruit — In-Depth Nutrition Comparison
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What are the differences between nougat and passion fruit?
- Nougat is higher in vitamin E and copper, yet passion fruit is higher in vitamin C, fiber, vitamin A, iron, potassium, vitamin B3, and vitamin B6.
- Passion fruit's daily need coverage for vitamin C is 33% more.
- Nougat has 139 times more vitamin E than passion fruit. While nougat has 2.77mg of vitamin E, passion fruit has only 0.02mg.
- The amount of saturated fat in passion fruit is lower.
- The glycemic index of passion fruit is lower.
We used Candies, nougat, with almonds and Passion-fruit, (granadilla), purple, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more CopperCopper | +55.8% |
| Contains more ZincZinc | +320% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more PotassiumPotassium | +231.4% |
| Contains more IronIron | +171.2% |
| Contains more PhosphorusPhosphorus | +23.6% |
| Contains less SodiumSodium | -15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13750% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +213.8% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +49% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 30mg | 33% |
| Fiber | 3.3g | 10.4g | 28% |
| Carbs | 92.39g | 23.38g | 23% |
| Vitamin E | 2.77mg | 0.02mg | 18% |
| Calories | 398kcal | 97kcal | 15% |
| Iron | 0.59mg | 1.6mg | 13% |
| Manganese | 0.304mg | 13% | |
| Saturated fat | 1.667g | 0.059g | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Potassium | 105mg | 348mg | 7% |
| Vitamin B6 | 0.02mg | 0.1mg | 6% |
| Vitamin B3 | 0.478mg | 1.5mg | 6% |
| Copper | 0.134mg | 0.086mg | 5% |
| Selenium | 2.6µg | 0.6µg | 4% |
| Polyunsaturated fat | 0g | 0.411g | 3% |
| Zinc | 0.42mg | 0.1mg | 3% |
| Protein | 3.33g | 2.2g | 2% |
| Folate | 5µg | 14µg | 2% |
| Phosphorus | 55mg | 68mg | 2% |
| Calcium | 32mg | 12mg | 2% |
| Vitamin B1 | 0.013mg | 0mg | 1% |
| Fats | 1.67g | 0.7g | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Vitamin B2 | 0.148mg | 0.13mg | 1% |
| Magnesium | 32mg | 29mg | 1% |
| Net carbs | 89.09g | 12.98g | N/A |
| Sugar | 44.97g | 11.2g | N/A |
| Sodium | 33mg | 28mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 5.1mg | 7.6mg | 0% |
| Monounsaturated fat | 0g | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +51.4% |
| Contains more FatsFats | +138.6% |
| Contains more CarbsCarbs | +295.2% |
| Contains more WaterWater | +3292.1% |
| Contains more OtherOther | +71.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
