Nougat vs. Pectin — In-Depth Nutrition Comparison
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What are the main differences between nougat and pectin?
- Nougat is richer in manganese, phosphorus, magnesium, and vitamin B2, yet pectin is richer in copper, iron, and fiber.
- Pectin's daily need coverage for copper is 32% higher.
- Nougat has 33 times more saturated fat than pectin. Nougat has 1.667g of saturated fat, while pectin has 0.05g.
We used Candies, nougat, with almonds and Pectin, unsweetened, dry mix types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3100% |
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +1400% |
| Contains more PhosphorusPhosphorus | +2650% |
| Contains less SodiumSodium | -83.5% |
| Contains more ManganeseManganese | +334.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +359.3% |
| Contains more CopperCopper | +213.4% |
| Contains more ZincZinc | +11.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B3Vitamin B3 | +9460% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.134mg | 0.42mg | 32% |
| Iron | 0.59mg | 2.71mg | 27% |
| Fiber | 3.3g | 8.6g | 21% |
| Vitamin E | 2.77mg | 18% | |
| Manganese | 0.304mg | 0.07mg | 10% |
| Phosphorus | 55mg | 2mg | 8% |
| Sodium | 33mg | 200mg | 7% |
| Saturated fat | 1.667g | 0.05g | 7% |
| Vitamin B2 | 0.148mg | 0.06mg | 7% |
| Magnesium | 32mg | 1mg | 7% |
| Protein | 3.33g | 0.3g | 6% |
| Selenium | 2.6µg | 0µg | 5% |
| Calories | 398kcal | 325kcal | 4% |
| Vitamin B3 | 0.478mg | 0.005mg | 3% |
| Potassium | 105mg | 7mg | 3% |
| Calcium | 32mg | 7mg | 3% |
| Fats | 1.67g | 0.3g | 2% |
| Vitamin B5 | 0.06mg | 0.11mg | 1% |
| Choline | 5.1mg | 1% | |
| Folate | 5µg | 1µg | 1% |
| Vitamin B6 | 0.02mg | 0.01mg | 1% |
| Polyunsaturated fat | 0g | 0.09g | 1% |
| Carbs | 92.39g | 90.4g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 81.8g | N/A |
| Sugar | 44.97g | N/A | |
| Zinc | 0.42mg | 0.47mg | 0% |
| Vitamin B1 | 0.013mg | 0.008mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Monounsaturated fat | 0g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1010% |
| Contains more FatsFats | +456.7% |
| Contains more OtherOther | +53.3% |
| Contains more WaterWater | +304.7% |
~equal in
Carbs
~90.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
