Nougat vs. Pimiento — In-Depth Nutrition Comparison
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How are nougat and pimiento different?
- Nougat is higher in vitamin E, copper, manganese, and vitamin B2; however, pimiento is richer in vitamin C, vitamin A, vitamin B6, iron, and vitamin K.
- Daily need coverage for vitamin C for pimiento is 94% higher.
- Nougat contains 37 times more saturated fat than pimiento. While nougat contains 1.667g of saturated fat, pimiento contains only 0.045g.
- Nougat has a lower glycemic index (32) than pimiento (45).
Candies, nougat, with almonds and Pimento, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +433.3% |
| Contains more CopperCopper | +173.5% |
| Contains more ZincZinc | +121.1% |
| Contains more PhosphorusPhosphorus | +223.5% |
| Contains more ManganeseManganese | +230.4% |
| Contains more SeleniumSelenium | +1200% |
| Contains more PotassiumPotassium | +50.5% |
| Contains more IronIron | +184.7% |
| Contains less SodiumSodium | -57.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +301.4% |
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B5Vitamin B5 | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +28200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B3Vitamin B3 | +28.7% |
| Contains more Vitamin B6Vitamin B6 | +975% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +23.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 84.9mg | 94% |
| Carbs | 92.39g | 5.1g | 29% |
| Calories | 398kcal | 23kcal | 19% |
| Vitamin B6 | 0.02mg | 0.215mg | 15% |
| Vitamin A | 0µg | 133µg | 15% |
| Vitamin E | 2.77mg | 0.69mg | 14% |
| Iron | 0.59mg | 1.68mg | 14% |
| Copper | 0.134mg | 0.049mg | 9% |
| Manganese | 0.304mg | 0.092mg | 9% |
| Vitamin B2 | 0.148mg | 0.06mg | 7% |
| Saturated fat | 1.667g | 0.045g | 7% |
| Vitamin K | 0µg | 8.3µg | 7% |
| Magnesium | 32mg | 6mg | 6% |
| Fiber | 3.3g | 1.9g | 6% |
| Phosphorus | 55mg | 17mg | 5% |
| Selenium | 2.6µg | 0.2µg | 4% |
| Protein | 3.33g | 1.1g | 4% |
| Calcium | 32mg | 6mg | 3% |
| Potassium | 105mg | 158mg | 2% |
| Fats | 1.67g | 0.3g | 2% |
| Zinc | 0.42mg | 0.19mg | 2% |
| Sodium | 33mg | 14mg | 1% |
| Vitamin B3 | 0.478mg | 0.615mg | 1% |
| Vitamin B5 | 0.06mg | 0.01mg | 1% |
| Polyunsaturated fat | 0g | 0.161g | 1% |
| Net carbs | 89.09g | 3.2g | N/A |
| Sugar | 44.97g | 2.71g | N/A |
| Vitamin B1 | 0.013mg | 0.017mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Folate | 5µg | 6µg | 0% |
| Choline | 5.1mg | 6.3mg | 0% |
| Monounsaturated fat | 0g | 0.02g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +202.7% |
| Contains more FatsFats | +456.7% |
| Contains more CarbsCarbs | +1711.6% |
| Contains more OtherOther | +15% |
| Contains more WaterWater | +4230.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
