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Nougat vs. Pomegranate — In-Depth Nutrition Comparison

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Important differences between Nougat and Pomegranate

  • Nougat has more Vitamin E, Manganese, and Vitamin B2, however, Pomegranate has more Vitamin K, Vitamin C, Folate, and Vitamin B5.
  • Nougat's daily need coverage for Vitamin E is 14% more.
  • Nougat has 14 times more Saturated Fat than Pomegranate. Nougat has 1.667g of Saturated Fat, while Pomegranate has 0.12g.

The food varieties used in the comparison are Candies, nougat, with almonds and Pomegranates, raw.

Infographic

Nougat vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +220%
Contains more IronIron +96.7%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +52.8%
Contains more ManganeseManganese +155.5%
Contains more SeleniumSelenium +420%
Contains more PotassiumPotassium +124.8%
Contains more CopperCopper +17.9%
Contains less SodiumSodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.06% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +361.7%
Contains more Vitamin B2Vitamin B2 +179.2%
Contains more Vitamin B3Vitamin B3 +63.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3300%
Contains more Vitamin B1Vitamin B1 +415.4%
Contains more Vitamin B5Vitamin B5 +528.3%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +660%
Contains more CholineCholine +49%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +99.4%
Contains more FatsFats +42.7%
Contains more CarbsCarbs +394.1%
Contains more WaterWater +3524.7%
Contains more OtherOther +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated Fat: Sat. Fat 1.667 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
41% 32% 27%
Saturated Fat: Sat. Fat 0.12 g
Monounsaturated Fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated Fat -92.8%
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Pomegranate
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Pomegranate Opinion
Calories 398kcal 83kcal Nougat
Protein 3.33g 1.67g Nougat
Fats 1.67g 1.17g Nougat
Vitamin C 0.3mg 10.2mg Pomegranate
Net carbs 89.09g 14.7g Nougat
Carbs 92.39g 18.7g Nougat
Magnesium 32mg 12mg Nougat
Calcium 32mg 10mg Nougat
Potassium 105mg 236mg Pomegranate
Iron 0.59mg 0.3mg Nougat
Sugar 44.97g 13.67g Pomegranate
Fiber 3.3g 4g Pomegranate
Copper 0.134mg 0.158mg Pomegranate
Zinc 0.42mg 0.35mg Nougat
Phosphorus 55mg 36mg Nougat
Sodium 33mg 3mg Pomegranate
Vitamin A 1IU 0IU Nougat
Vitamin E 2.77mg 0.6mg Nougat
Manganese 0.304mg 0.119mg Nougat
Selenium 2.6µg 0.5µg Nougat
Vitamin B1 0.013mg 0.067mg Pomegranate
Vitamin B2 0.148mg 0.053mg Nougat
Vitamin B3 0.478mg 0.293mg Nougat
Vitamin B5 0.06mg 0.377mg Pomegranate
Vitamin B6 0.02mg 0.075mg Pomegranate
Vitamin B12 0.01µg 0µg Nougat
Vitamin K 0µg 16.4µg Pomegranate
Folate 5µg 38µg Pomegranate
Choline 5.1mg 7.6mg Pomegranate
Saturated Fat 1.667g 0.12g Pomegranate
Monounsaturated Fat 0g 0.093g Pomegranate
Polyunsaturated fat 0g 0.079g Pomegranate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Pomegranate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
15%
Pomegranate
Minerals Daily Need Coverage Score
20%
Nougat
14%
Pomegranate

Comparison summary

Which food is lower in Sugar?
Pomegranate
Pomegranate is lower in Sugar (difference - 31.3g)
Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Pomegranate
Pomegranate is lower in Saturated Fat (difference - 1.547g)
Which food is cheaper?
Pomegranate
Pomegranate is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.