Nougat vs. Mangosteen — In-Depth Nutrition Comparison
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Summary of differences between nougat and mangosteen
- Nougat has more manganese, vitamin B2, copper, phosphorus, and fiber; however, mangosteen is higher in folate.
- Nougat has 7 times more phosphorus than mangosteen. While nougat has 55mg of phosphorus, mangosteen has only 8mg.
- The glycemic index of mangosteen is higher.
These are the specific foods used in this comparison Candies, nougat, with almonds and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +118.8% |
| Contains more IronIron | +96.7% |
| Contains more CopperCopper | +94.2% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +587.5% |
| Contains more ManganeseManganese | +198% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -78.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +174.1% |
| Contains more Vitamin B3Vitamin B3 | +67.1% |
| Contains more Vitamin B5Vitamin B5 | +87.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +866.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +315.4% |
| Contains more FolateFolate | +520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 92.39g | 17.91g | 25% |
| Vitamin E | 2.77mg | 18% | |
| Calories | 398kcal | 73kcal | 16% |
| Manganese | 0.304mg | 0.102mg | 9% |
| Saturated fat | 1.667g | 8% | |
| Phosphorus | 55mg | 8mg | 7% |
| Folate | 5µg | 31µg | 7% |
| Vitamin B2 | 0.148mg | 0.054mg | 7% |
| Copper | 0.134mg | 0.069mg | 7% |
| Fiber | 3.3g | 1.8g | 6% |
| Protein | 3.33g | 0.41g | 6% |
| Magnesium | 32mg | 13mg | 5% |
| Selenium | 2.6µg | 5% | |
| Iron | 0.59mg | 0.3mg | 4% |
| Vitamin B1 | 0.013mg | 0.054mg | 3% |
| Vitamin C | 0.3mg | 2.9mg | 3% |
| Fats | 1.67g | 0.58g | 2% |
| Zinc | 0.42mg | 0.21mg | 2% |
| Potassium | 105mg | 48mg | 2% |
| Calcium | 32mg | 12mg | 2% |
| Sodium | 33mg | 7mg | 1% |
| Vitamin B3 | 0.478mg | 0.286mg | 1% |
| Vitamin B5 | 0.06mg | 0.032mg | 1% |
| Choline | 5.1mg | 1% | |
| Net carbs | 89.09g | 16.11g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B6 | 0.02mg | 0.018mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +712.2% |
| Contains more FatsFats | +187.9% |
| Contains more CarbsCarbs | +415.9% |
| Contains more OtherOther | +187.5% |
| Contains more WaterWater | +3664.7% |
