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  6. Nougat vs. Red Wine

Nougat vs. Red Wine — In-Depth Nutrition Comparison

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Important differences between Nougat and Red Wine

  • Red Wine has less Vitamin E , Copper, Fiber, Vitamin B2, and Manganese.
  • Nougat's daily need coverage for Vitamin E is 18% more.
  • Red Wine is lower in Saturated Fat.

The food varieties used in the comparison are Candies, nougat, with almonds and Alcoholic beverage, wine, table, red.

Infographic

Nougat vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
8
:
2
Red Wine
Red Wine
Contains more Calcium +300%
Contains more Iron +28.3%
Contains more Magnesium +166.7%
Contains more Phosphorus +139.1%
Contains more Zinc +200%
Contains more Copper +1118.2%
Contains more Manganese +130.3%
Contains more Selenium +1200%
Contains more Potassium +21%
Contains less Sodium -87.9%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +300%
Contains more Iron +28.3%
Contains more Magnesium +166.7%
Contains more Phosphorus +139.1%
Contains more Zinc +200%
Contains more Copper +1118.2%
Contains more Manganese +130.3%
Contains more Selenium +1200%
Contains more Potassium +21%
Contains less Sodium -87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
8
:
3
Red Wine
Red Wine
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +377.4%
Contains more Vitamin B3 +113.4%
Contains more Vitamin B5 +100%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +100%
Contains more Vitamin B6 +185%
Contains more Vitamin K +∞%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +377.4%
Contains more Vitamin B3 +113.4%
Contains more Vitamin B5 +100%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +100%
Contains more Vitamin B6 +185%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
3
:
2
Red Wine
Red Wine
Contains more Protein +4657.1%
Contains more Fats +∞%
Contains more Carbs +3439.8%
Contains more Water +3922.8%
Contains more Other +2254.3%
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Protein +4657.1%
Contains more Fats +∞%
Contains more Carbs +3439.8%
Contains more Water +3922.8%
Contains more Other +2254.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Red Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nougat Red Wine Opinion
Net carbs 89.09g 2.61g Nougat
Protein 3.33g 0.07g Nougat
Fats 1.67g 0g Nougat
Carbs 92.39g 2.61g Nougat
Calories 398kcal 85kcal Nougat
Sugar 44.97g 0.62g Red Wine
Fiber 3.3g 0g Nougat
Calcium 32mg 8mg Nougat
Iron 0.59mg 0.46mg Nougat
Magnesium 32mg 12mg Nougat
Phosphorus 55mg 23mg Nougat
Potassium 105mg 127mg Red Wine
Sodium 33mg 4mg Red Wine
Zinc 0.42mg 0.14mg Nougat
Copper 0.134mg 0.011mg Nougat
Manganese 0.304mg 0.132mg Nougat
Selenium 2.6µg 0.2µg Nougat
Vitamin A 1IU 2IU Red Wine
Vitamin E 2.77mg 0mg Nougat
Vitamin C 0.3mg 0mg Nougat
Vitamin B1 0.013mg 0.005mg Nougat
Vitamin B2 0.148mg 0.031mg Nougat
Vitamin B3 0.478mg 0.224mg Nougat
Vitamin B5 0.06mg 0.03mg Nougat
Vitamin B6 0.02mg 0.057mg Red Wine
Folate 5µg 1µg Nougat
Vitamin B12 0.01µg 0µg Nougat
Vitamin K 0µg 0.4µg Red Wine
Saturated Fat 1.667g 0g Red Wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Red Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
2%
Red Wine
Minerals Daily Need Coverage Score
20%
Nougat
8%
Red Wine

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 44.35g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 1.667g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 32)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $0.5)
Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is richer in vitamins?
Nougat
Nougat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.