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  6. Nougat vs. Rutabagas

Nougat vs. Rutabagas — In-Depth Nutrition Comparison

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Differences between Nougat and Rutabagas

  • Nougat has more Vitamin E , Copper, Vitamin B2, and Manganese, while Rutabagas has more Vitamin C, Vitamin B1, Vitamin B6, and Potassium.
  • Rutabagas' daily need coverage for Vitamin C is 27% higher.
  • Rutabagas contain 62 times less Saturated Fat than Nougat. Nougat contains 1.667g of Saturated Fat, while Rutabagas contain 0.027g.

The food types used in this comparison are Candies, nougat, with almonds and Rutabagas, raw.

Infographic

Nougat vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
7
:
3
Rutabagas
Rutabagas
Contains more Iron +34.1%
Contains more Magnesium +60%
Contains more Zinc +75%
Contains more Copper +318.8%
Contains more Manganese +132.1%
Contains more Selenium +271.4%
Contains more Calcium +34.4%
Contains more Potassium +190.5%
Contains less Sodium -63.6%
Equal in Phosphorus - 53
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains more Iron +34.1%
Contains more Magnesium +60%
Contains more Zinc +75%
Contains more Copper +318.8%
Contains more Manganese +132.1%
Contains more Selenium +271.4%
Contains more Calcium +34.4%
Contains more Potassium +190.5%
Contains less Sodium -63.6%
Equal in Phosphorus - 53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
3
:
8
Rutabagas
Rutabagas
Contains more Vitamin E +823.3%
Contains more Vitamin B2 +270%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +100%
Contains more Vitamin C +8233.3%
Contains more Vitamin B1 +592.3%
Contains more Vitamin B3 +46.4%
Contains more Vitamin B5 +166.7%
Contains more Vitamin B6 +400%
Contains more Folate +320%
Contains more Vitamin K +∞%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin E +823.3%
Contains more Vitamin B2 +270%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +100%
Contains more Vitamin C +8233.3%
Contains more Vitamin B1 +592.3%
Contains more Vitamin B3 +46.4%
Contains more Vitamin B5 +166.7%
Contains more Vitamin B6 +400%
Contains more Folate +320%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
3
:
2
Rutabagas
Rutabagas
Contains more Protein +208.3%
Contains more Fats +943.8%
Contains more Carbs +971.8%
Contains more Water +4059.5%
Contains more Other +54.3%
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Protein +208.3%
Contains more Fats +943.8%
Contains more Carbs +971.8%
Contains more Water +4059.5%
Contains more Other +54.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
:
3
Rutabagas
Rutabagas
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Rutabagas
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nougat Rutabagas Opinion
Net carbs 89.09g 6.32g Nougat
Protein 3.33g 1.08g Nougat
Fats 1.67g 0.16g Nougat
Carbs 92.39g 8.62g Nougat
Calories 398kcal 37kcal Nougat
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 44.97g 4.46g Rutabagas
Fiber 3.3g 2.3g Nougat
Calcium 32mg 43mg Rutabagas
Iron 0.59mg 0.44mg Nougat
Magnesium 32mg 20mg Nougat
Phosphorus 55mg 53mg Nougat
Potassium 105mg 305mg Rutabagas
Sodium 33mg 12mg Rutabagas
Zinc 0.42mg 0.24mg Nougat
Copper 0.134mg 0.032mg Nougat
Manganese 0.304mg 0.131mg Nougat
Selenium 2.6µg 0.7µg Nougat
Vitamin A 1IU 2IU Rutabagas
Vitamin E 2.77mg 0.3mg Nougat
Vitamin C 0.3mg 25mg Rutabagas
Vitamin B1 0.013mg 0.09mg Rutabagas
Vitamin B2 0.148mg 0.04mg Nougat
Vitamin B3 0.478mg 0.7mg Rutabagas
Vitamin B5 0.06mg 0.16mg Rutabagas
Vitamin B6 0.02mg 0.1mg Rutabagas
Folate 5µg 21µg Rutabagas
Vitamin B12 0.01µg 0µg Nougat
Vitamin K 0µg 0.3µg Rutabagas
Saturated Fat 1.667g 0.027g Rutabagas
Monounsaturated Fat 0g 0.025g Rutabagas
Polyunsaturated fat 0g 0.088g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
15%
Rutabagas
Minerals Daily Need Coverage Score
20%
Nougat
13%
Rutabagas

Comparison summary

Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 40.51g)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 1.64g)
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 40)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $1)
Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.