Nougat vs. Fish sandwich — In-Depth Nutrition Comparison
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Differences between nougat and fish sandwiches
- Nougat has more vitamin E, while fish sandwiches have more selenium, vitamin B12, vitamin B1, iron, vitamin K, vitamin B3, and folate.
- Fish sandwiches' daily need coverage for selenium is 28% higher.
- Fish sandwiches contain 5 times less vitamin E than nougat. Nougat contains 2.77mg of vitamin E, while fish sandwiches contain 0.55mg.
- The amount of sodium in nougat is lower.
- Nougat has a lower glycemic index. The glycemic index of nougat is 32, while the glycemic index of fish sandwiches is 56.
The food types used in this comparison are Candies, nougat, with almonds and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CopperCopper | +78.7% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +15.2% |
| Contains more CalciumCalcium | +15.6% |
| Contains more PotassiumPotassium | +96.2% |
| Contains more IronIron | +154.2% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +110.9% |
| Contains more SeleniumSelenium | +592.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +403.6% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1515.4% |
| Contains more Vitamin B3Vitamin B3 | +349.8% |
| Contains more Vitamin B5Vitamin B5 | +516.7% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin B12Vitamin B12 | +6700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +820% |
| Contains more CholineCholine | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 6.257g | 42% |
| Vitamin B12 | 0.01µg | 0.68µg | 28% |
| Selenium | 2.6µg | 18µg | 28% |
| Sodium | 33mg | 602mg | 25% |
| Carbs | 92.39g | 26.69g | 22% |
| Fats | 1.67g | 12.45g | 17% |
| Vitamin B1 | 0.013mg | 0.21mg | 16% |
| Vitamin E | 2.77mg | 0.55mg | 15% |
| Protein | 3.33g | 10.29g | 14% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin K | 0µg | 13.6µg | 11% |
| Iron | 0.59mg | 1.5mg | 11% |
| Folate | 5µg | 46µg | 10% |
| Vitamin B3 | 0.478mg | 2.15mg | 10% |
| Phosphorus | 55mg | 116mg | 9% |
| Fiber | 3.3g | 1g | 9% |
| Calories | 398kcal | 257kcal | 7% |
| Copper | 0.134mg | 0.075mg | 7% |
| Vitamin B5 | 0.06mg | 0.37mg | 6% |
| Monounsaturated fat | 0g | 2.595g | 6% |
| Choline | 5.1mg | 28.9mg | 4% |
| Vitamin B6 | 0.02mg | 0.07mg | 4% |
| Potassium | 105mg | 206mg | 3% |
| Fructose | 1.47g | 2% | |
| Magnesium | 32mg | 25mg | 2% |
| Vitamin C | 0.3mg | 1.8mg | 2% |
| Manganese | 0.304mg | 0.264mg | 2% |
| Calcium | 32mg | 37mg | 1% |
| Vitamin B2 | 0.148mg | 0.14mg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Saturated fat | 1.667g | 1.949g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Zinc | 0.42mg | 0.49mg | 1% |
| Net carbs | 89.09g | 25.69g | N/A |
| Sugar | 44.97g | 3.53g | N/A |
| Trans fat | 0.08g | N/A | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more CarbsCarbs | +246.2% |
| Contains more ProteinProtein | +209% |
| Contains more FatsFats | +645.5% |
| Contains more WaterWater | +2153% |
| Contains more OtherOther | +363% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -14.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
