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Nougat vs. Fish sandwich — In-Depth Nutrition Comparison

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Differences between nougat and fish sandwiches

  • Nougat has more vitamin E, while fish sandwiches have more selenium, vitamin B12, vitamin B1, iron, vitamin K, vitamin B3, and folate.
  • Fish sandwiches' daily need coverage for selenium is 28% higher.
  • Fish sandwiches contain 5 times less vitamin E than nougat. Nougat contains 2.77mg of vitamin E, while fish sandwiches contain 0.55mg.
  • The amount of sodium in nougat is lower.
  • Nougat has a lower glycemic index. The glycemic index of nougat is 32, while the glycemic index of fish sandwiches is 56.

The food types used in this comparison are Candies, nougat, with almonds and Fast foods, fish sandwich, with tartar sauce.

Infographic

Nougat vs Fish sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more MagnesiumMagnesium +28%
Contains more CopperCopper +78.7%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +15.2%
Contains more CalciumCalcium +15.6%
Contains more PotassiumPotassium +96.2%
Contains more IronIron +154.2%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +110.9%
Contains more SeleniumSelenium +592.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin EVitamin E +403.6%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1515.4%
Contains more Vitamin B3Vitamin B3 +349.8%
Contains more Vitamin B5Vitamin B5 +516.7%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin B12Vitamin B12 +6700%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +820%
Contains more CholineCholine +466.7%
~equal in Vitamin B2 ~0.14mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more CarbsCarbs +246.2%
Contains more ProteinProtein +209%
Contains more FatsFats +645.5%
Contains more WaterWater +2153%
Contains more OtherOther +363%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -14.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Fish sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Nougat Fish sandwich DV% diff.
Polyunsaturated fat 0g 6.257g 42%
Vitamin B12 0.01µg 0.68µg 28%
Selenium 2.6µg 18µg 28%
Sodium 33mg 602mg 25%
Carbs 92.39g 26.69g 22%
Fats 1.67g 12.45g 17%
Vitamin B1 0.013mg 0.21mg 16%
Vitamin E 2.77mg 0.55mg 15%
Protein 3.33g 10.29g 14%
Cholesterol 0mg 35mg 12%
Vitamin K 0µg 13.6µg 11%
Iron 0.59mg 1.5mg 11%
Folate 5µg 46µg 10%
Vitamin B3 0.478mg 2.15mg 10%
Phosphorus 55mg 116mg 9%
Fiber 3.3g 1g 9%
Calories 398kcal 257kcal 7%
Copper 0.134mg 0.075mg 7%
Vitamin B5 0.06mg 0.37mg 6%
Monounsaturated fat 0g 2.595g 6%
Choline 5.1mg 28.9mg 4%
Vitamin B6 0.02mg 0.07mg 4%
Potassium 105mg 206mg 3%
Fructose 1.47g 2%
Magnesium 32mg 25mg 2%
Vitamin C 0.3mg 1.8mg 2%
Manganese 0.304mg 0.264mg 2%
Calcium 32mg 37mg 1%
Vitamin B2 0.148mg 0.14mg 1%
Vitamin D 0IU 9IU 1%
Vitamin A 0µg 6µg 1%
Saturated fat 1.667g 1.949g 1%
Vitamin D 0µg 0.2µg 1%
Zinc 0.42mg 0.49mg 1%
Net carbs 89.09g 25.69g N/A
Sugar 44.97g 3.53g N/A
Trans fat 0.08g N/A
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
27%
Fish sandwich
Minerals Daily Need Coverage Score
20%
Nougat
40%
Fish sandwich

Comparison summary

Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 569mg)
Which food is lower in Saturated fat?
Nougat
Nougat is lower in Saturated fat (difference - 0.282g)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 41.44g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $1.5)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.