Nougat vs. Soup beans — In-Depth Nutrition Comparison
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Summary of differences between nougat and soup beans
- Nougat has more vitamin B2; however, soup beans are higher in vitamin A, iron, selenium, fiber, and monounsaturated fat.
- Soup beans cover your daily need for vitamin A, 33% more than nougat.
- Nougat has 2 times more vitamin B2 than soup beans. While nougat has 0.148mg of vitamin B2, soup beans have only 0.06mg.
- Nougat has less sodium.
- The glycemic index of soup beans is higher.
These are the specific foods used in this comparison Candies, nougat, with almonds and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains less SodiumSodium | -91.8% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +125.4% |
| Contains more CopperCopper | +19.4% |
| Contains more SeleniumSelenium | +165.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +361.5% |
| Contains more Vitamin B3Vitamin B3 | +46.4% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +727.9% |
| Contains more ProteinProtein | +55.9% |
| Contains more FatsFats | +109.6% |
| Contains more WaterWater | +3557.2% |
| Contains more OtherOther | +230.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -17.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 92.39g | 11.16g | 27% |
| Vitamin E | 2.77mg | 18% | |
| Sodium | 33mg | 400mg | 16% |
| Calories | 398kcal | 95kcal | 15% |
| Iron | 0.59mg | 1.33mg | 9% |
| Vitamin A | 0µg | 81µg | 9% |
| Selenium | 2.6µg | 6.9µg | 8% |
| Vitamin B2 | 0.148mg | 0.06mg | 7% |
| Fiber | 3.3g | 4.6g | 5% |
| Protein | 3.33g | 5.19g | 4% |
| Monounsaturated fat | 0g | 1.58g | 4% |
| Vitamin B1 | 0.013mg | 0.06mg | 4% |
| Polyunsaturated fat | 0g | 0.39g | 3% |
| Fats | 1.67g | 3.5g | 3% |
| Copper | 0.134mg | 0.16mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Magnesium | 32mg | 19mg | 3% |
| Folate | 5µg | 12µg | 2% |
| Vitamin C | 0.3mg | 1.8mg | 2% |
| Potassium | 105mg | 175mg | 2% |
| Vitamin B6 | 0.02mg | 0.05mg | 2% |
| Vitamin B3 | 0.478mg | 0.7mg | 1% |
| Manganese | 0.304mg | 0.29mg | 1% |
| Saturated fat | 1.667g | 1.37g | 1% |
| Phosphorus | 55mg | 59mg | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin B12 | 0.01µg | 0.03µg | 1% |
| Net carbs | 89.09g | 6.56g | N/A |
| Calcium | 32mg | 32mg | 0% |
| Sugar | 44.97g | N/A | |
| Zinc | 0.42mg | 0.44mg | 0% |
| Vitamin B5 | 0.06mg | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
8%
Minerals Daily Need Coverage Score
20%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 44.97g)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 0.297g)
Which food is cheaper?
Soup beans is cheaper (difference - $1.5)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in Cholesterol?
Nougat is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Nougat contains less Sodium (difference - 367mg)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.