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Nougat vs. Soup beans — In-Depth Nutrition Comparison

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Summary of differences between nougat and soup beans

  • Nougat has more vitamin B2; however, soup beans are higher in vitamin A, iron, selenium, fiber, and monounsaturated fat.
  • Soup beans cover your daily need for vitamin A, 33% more than nougat.
  • Nougat has 2 times more vitamin B2 than soup beans. While nougat has 0.148mg of vitamin B2, soup beans have only 0.06mg.
  • Nougat has less sodium.
  • The glycemic index of soup beans is higher.

These are the specific foods used in this comparison Candies, nougat, with almonds and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Nougat vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more MagnesiumMagnesium +68.4%
Contains less SodiumSodium -91.8%
Contains more PotassiumPotassium +66.7%
Contains more IronIron +125.4%
Contains more CopperCopper +19.4%
Contains more SeleniumSelenium +165.4%
~equal in Calcium ~32mg
~equal in Zinc ~0.44mg
~equal in Phosphorus ~59mg
~equal in Manganese ~0.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +146.7%
Contains more Vitamin B5Vitamin B5 +50%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +361.5%
Contains more Vitamin B3Vitamin B3 +46.4%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +200%
Contains more FolateFolate +140%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more CarbsCarbs +727.9%
Contains more ProteinProtein +55.9%
Contains more FatsFats +109.6%
Contains more WaterWater +3557.2%
Contains more OtherOther +230.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains less Sat. FatSaturated fat -17.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Soup beans
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Soup beans DV% diff.
Carbs 92.39g 11.16g 27%
Vitamin E 2.77mg 18%
Sodium 33mg 400mg 16%
Calories 398kcal 95kcal 15%
Iron 0.59mg 1.33mg 9%
Vitamin A 0µg 81µg 9%
Selenium 2.6µg 6.9µg 8%
Vitamin B2 0.148mg 0.06mg 7%
Fiber 3.3g 4.6g 5%
Protein 3.33g 5.19g 4%
Monounsaturated fat 0g 1.58g 4%
Vitamin B1 0.013mg 0.06mg 4%
Polyunsaturated fat 0g 0.39g 3%
Fats 1.67g 3.5g 3%
Copper 0.134mg 0.16mg 3%
Cholesterol 0mg 9mg 3%
Magnesium 32mg 19mg 3%
Folate 5µg 12µg 2%
Vitamin C 0.3mg 1.8mg 2%
Potassium 105mg 175mg 2%
Vitamin B6 0.02mg 0.05mg 2%
Vitamin B3 0.478mg 0.7mg 1%
Manganese 0.304mg 0.29mg 1%
Saturated fat 1.667g 1.37g 1%
Phosphorus 55mg 59mg 1%
Choline 5.1mg 1%
Vitamin B12 0.01µg 0.03µg 1%
Net carbs 89.09g 6.56g N/A
Calcium 32mg 32mg 0%
Sugar 44.97g N/A
Zinc 0.42mg 0.44mg 0%
Vitamin B5 0.06mg 0.04mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Soup beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
8%
Soup beans
Minerals Daily Need Coverage Score
20%
Nougat
31%
Soup beans

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 44.97g)
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 0.297g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $1.5)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 367mg)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.