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  6. Nougat vs. Soy sauce

Nougat vs. Soy sauce — In-Depth Nutrition Comparison

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How are Nougat and Soy sauce different?

  • Nougat is higher in Vitamin E , Copper, and Fiber, however, Soy sauce is richer in Manganese, Phosphorus, Iron, Vitamin B3, Magnesium, and Vitamin B6.
  • Daily need coverage for Sodium from Soy sauce is 237% higher.
  • Nougat has less Sodium.

Candies, nougat, with almonds and Soy sauce made from soy and wheat (shoyu) are the varieties used in this article.

Infographic

Nougat vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
3
:
7
Soy sauce
Soy sauce
Contains less Sodium -99.4%
Contains more Copper +211.6%
Contains more Selenium +420%
Contains more Iron +145.8%
Contains more Magnesium +131.3%
Contains more Phosphorus +201.8%
Contains more Potassium +314.3%
Contains more Zinc +107.1%
Contains more Manganese +234.9%
Equal in Calcium - 33
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Contains less Sodium -99.4%
Contains more Copper +211.6%
Contains more Selenium +420%
Contains more Iron +145.8%
Contains more Magnesium +131.3%
Contains more Phosphorus +201.8%
Contains more Potassium +314.3%
Contains more Zinc +107.1%
Contains more Manganese +234.9%
Equal in Calcium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
4
:
6
Soy sauce
Soy sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +153.8%
Contains more Vitamin B2 +11.5%
Contains more Vitamin B3 +359.4%
Contains more Vitamin B5 +395%
Contains more Vitamin B6 +640%
Contains more Folate +180%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +153.8%
Contains more Vitamin B2 +11.5%
Contains more Vitamin B3 +359.4%
Contains more Vitamin B5 +395%
Contains more Vitamin B6 +640%
Contains more Folate +180%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
2
:
3
Soy sauce
Soy sauce
Contains more Fats +193%
Contains more Carbs +1774%
Contains more Protein +144.4%
Contains more Water +3209.3%
Contains more Other +3206.5%
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more Fats +193%
Contains more Carbs +1774%
Contains more Protein +144.4%
Contains more Water +3209.3%
Contains more Other +3206.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
:
3
Soy sauce
Soy sauce
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Soy sauce
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Soy sauce Opinion
Net carbs 89.09g 4.13g Nougat
Protein 3.33g 8.14g Soy sauce
Fats 1.67g 0.57g Nougat
Carbs 92.39g 4.93g Nougat
Calories 398kcal 53kcal Nougat
Sugar 44.97g 0.4g Soy sauce
Fiber 3.3g 0.8g Nougat
Calcium 32mg 33mg Soy sauce
Iron 0.59mg 1.45mg Soy sauce
Magnesium 32mg 74mg Soy sauce
Phosphorus 55mg 166mg Soy sauce
Potassium 105mg 435mg Soy sauce
Sodium 33mg 5493mg Nougat
Zinc 0.42mg 0.87mg Soy sauce
Copper 0.134mg 0.043mg Nougat
Manganese 0.304mg 1.018mg Soy sauce
Selenium 2.6µg 0.5µg Nougat
Vitamin A 1IU 0IU Nougat
Vitamin E 2.77mg 0mg Nougat
Vitamin C 0.3mg 0mg Nougat
Vitamin B1 0.013mg 0.033mg Soy sauce
Vitamin B2 0.148mg 0.165mg Soy sauce
Vitamin B3 0.478mg 2.196mg Soy sauce
Vitamin B5 0.06mg 0.297mg Soy sauce
Vitamin B6 0.02mg 0.148mg Soy sauce
Folate 5µg 14µg Soy sauce
Vitamin B12 0.01µg 0µg Nougat
Tryptophan 0.096mg Soy sauce
Threonine 0.271mg Soy sauce
Isoleucine 0.318mg Soy sauce
Leucine 0.537mg Soy sauce
Lysine 0.381mg Soy sauce
Methionine 0.097mg Soy sauce
Phenylalanine 0.353mg Soy sauce
Valine 0.332mg Soy sauce
Histidine 0.174mg Soy sauce
Saturated Fat 1.667g 0.073g Soy sauce
Monounsaturated Fat 0g 0.088g Soy sauce
Polyunsaturated fat 0g 0.263g Soy sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Soy sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
12%
Soy sauce
Minerals Daily Need Coverage Score
20%
Nougat
112%
Soy sauce

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 44.57g)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 1.594g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 5460mg)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.