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  6. Nougat vs. Soybean meal

Nougat vs. Soybean meal — In-Depth Nutrition Comparison

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A recap on differences between nougat and soybean meal

  • Soybean meal is higher than nougat in copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, vitamin B6, and zinc.
  • Soybean meal covers your daily copper needs 207% more than nougat.
  • The glycemic index of nougat is lower.

Food varieties used in this article are Candies, nougat, with almonds and Soy meal, defatted, raw.

Infographic

Nougat vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +856.3%
Contains more CalciumCalcium +662.5%
Contains more PotassiumPotassium +2271.4%
Contains more IronIron +2222%
Contains more CopperCopper +1392.5%
Contains more ZincZinc +1104.8%
Contains more PhosphorusPhosphorus +1174.5%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +1150%
Contains more SeleniumSelenium +26.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5215.4%
Contains more Vitamin B2Vitamin B2 +69.6%
Contains more Vitamin B3Vitamin B3 +441.2%
Contains more Vitamin B5Vitamin B5 +3193.3%
Contains more Vitamin B6Vitamin B6 +2745%
Contains more FolateFolate +5960%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Nougat Soybean meal DV% diff.
Copper 0.134mg 2mg 207%
Iron 0.59mg 13.7mg 164%
Manganese 0.304mg 3.8mg 152%
Protein 3.33g 49.2g 92%
Phosphorus 55mg 701mg 92%
Folate 5µg 303µg 75%
Potassium 105mg 2490mg 70%
Magnesium 32mg 306mg 65%
Vitamin B1 0.013mg 0.691mg 57%
Zinc 0.42mg 5.06mg 42%
Vitamin B6 0.02mg 0.569mg 42%
Vitamin B5 0.06mg 1.976mg 38%
Calcium 32mg 244mg 21%
Carbs 92.39g 35.89g 19%
Vitamin E 2.77mg 18%
Fiber 3.3g 13%
Vitamin B3 0.478mg 2.587mg 13%
Vitamin B2 0.148mg 0.251mg 8%
Polyunsaturated fat 0g 1.045g 7%
Saturated fat 1.667g 0.268g 6%
Calories 398kcal 337kcal 3%
Selenium 2.6µg 3.3µg 1%
Choline 5.1mg 1%
Monounsaturated fat 0g 0.409g 1%
Fats 1.67g 2.39g 1%
Sodium 33mg 3mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 35.89g N/A
Sugar 44.97g N/A
Vitamin A 0µg 2µg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more CarbsCarbs +157.4%
Contains more ProteinProtein +1377.5%
Contains more FatsFats +43.1%
Contains more WaterWater +222.8%
Contains more OtherOther +1113%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.