Nougat vs. Soy milk — In-Depth Nutrition Comparison
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What are the main differences between nougat and soy milk?
- Nougat is richer in vitamin E, fiber, and vitamin B2, yet soy milk is richer in vitamin B5 and polyunsaturated fat.
- Nougat's daily need coverage for vitamin E is 18% higher.
- Nougat has 11 times more sugar than soy milk. Nougat has 44.97g of sugar, while soy milk has 3.99g.
We used Candies, nougat, with almonds and Soymilk, original, and vanilla, unfortified types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +28% |
| Contains more ZincZinc | +250% |
| Contains less SodiumSodium | -35.3% |
| Contains more ManganeseManganese | +36.3% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more SeleniumSelenium | +84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2418.2% |
| Contains more Vitamin B2Vitamin B2 | +114.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +361.5% |
| Contains more Vitamin B5Vitamin B5 | +521.7% |
| Contains more Vitamin B6Vitamin B6 | +285% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +260% |
| Contains more CholineCholine | +362.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 92.39g | 6.28g | 29% |
| Vitamin E | 2.77mg | 0.11mg | 18% |
| Calories | 398kcal | 54kcal | 17% |
| Fiber | 3.3g | 0.6g | 11% |
| Saturated fat | 1.667g | 0.205g | 7% |
| Polyunsaturated fat | 0g | 0.961g | 6% |
| Vitamin B5 | 0.06mg | 0.373mg | 6% |
| Vitamin B2 | 0.148mg | 0.069mg | 6% |
| Vitamin B1 | 0.013mg | 0.06mg | 4% |
| Selenium | 2.6µg | 4.8µg | 4% |
| Vitamin B6 | 0.02mg | 0.077mg | 4% |
| Manganese | 0.304mg | 0.223mg | 4% |
| Choline | 5.1mg | 23.6mg | 3% |
| Folate | 5µg | 18µg | 3% |
| Vitamin K | 0µg | 3µg | 3% |
| Zinc | 0.42mg | 0.12mg | 3% |
| Magnesium | 32mg | 25mg | 2% |
| Iron | 0.59mg | 0.64mg | 1% |
| Monounsaturated fat | 0g | 0.401g | 1% |
| Copper | 0.134mg | 0.128mg | 1% |
| Sodium | 33mg | 51mg | 1% |
| Calcium | 32mg | 25mg | 1% |
| Protein | 3.33g | 3.27g | 0% |
| Fats | 1.67g | 1.75g | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 5.68g | N/A |
| Potassium | 105mg | 118mg | 0% |
| Sugar | 44.97g | 3.99g | N/A |
| Phosphorus | 55mg | 52mg | 0% |
| Vitamin B3 | 0.478mg | 0.513mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1371.2% |
| Contains more WaterWater | +3995.3% |
| Contains more OtherOther | +41.3% |
~equal in
Protein
~3.27g
~equal in
Fats
~1.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
