Nougat vs. Starburst — In-Depth Nutrition Comparison
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Important differences between nougat and starburst
- Nougat has more vitamin E, copper, fiber, manganese, vitamin B2, magnesium, iron, and phosphorus; however, starburst has more vitamin C.
- Starburst's daily need coverage for vitamin C is 65% more.
- Nougat is lower in saturated fat.
The food varieties used in the comparison are Candies, nougat, with almonds and Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3100% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +5150% |
| Contains more IronIron | +5800% |
| Contains more CopperCopper | +1016.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains more ManganeseManganese | +1926.7% |
| Contains more SeleniumSelenium | +225% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +739.4% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +7300% |
| Contains more Vitamin B3Vitamin B3 | +9460% |
| Contains more Vitamin B5Vitamin B5 | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +19466.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 58.7mg | 65% |
| Saturated fat | 1.667g | 7.778g | 28% |
| Vitamin E | 2.77mg | 0.33mg | 16% |
| Copper | 0.134mg | 0.012mg | 14% |
| Manganese | 0.304mg | 0.015mg | 13% |
| Fiber | 3.3g | 0g | 13% |
| Vitamin B2 | 0.148mg | 0.002mg | 11% |
| Fats | 1.67g | 8.21g | 10% |
| Magnesium | 32mg | 1mg | 7% |
| Iron | 0.59mg | 0.01mg | 7% |
| Phosphorus | 55mg | 5mg | 7% |
| Protein | 3.33g | 0.41g | 6% |
| Zinc | 0.42mg | 0mg | 4% |
| Calcium | 32mg | 0mg | 3% |
| Potassium | 105mg | 2mg | 3% |
| Carbs | 92.39g | 82.57g | 3% |
| Selenium | 2.6µg | 0.8µg | 3% |
| Vitamin B3 | 0.478mg | 0.005mg | 3% |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Vitamin K | 0µg | 2.1µg | 2% |
| Folate | 5µg | 1µg | 1% |
| Choline | 5.1mg | 0mg | 1% |
| Calories | 398kcal | 408kcal | 1% |
| Vitamin B5 | 0.06mg | 0.035mg | 1% |
| Vitamin B1 | 0.013mg | 0.001mg | 1% |
| Sodium | 33mg | 2mg | 1% |
| Net carbs | 89.09g | 82.57g | N/A |
| Sugar | 44.97g | 58.12g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.141g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +712.2% |
| Contains more CarbsCarbs | +11.9% |
| Contains more OtherOther | +53.3% |
| Contains more FatsFats | +391.6% |
| Contains more WaterWater | +295.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.6% |
~equal in
Monounsaturated fat
~0g
~equal in
Polyunsaturated fat
~0g
