Nougat vs. Taco — In-Depth Nutrition Comparison
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How are Nougat and Taco different?
- Nougat is richer in Vitamin E , while Taco is higher in Vitamin B12, Phosphorus, Vitamin K, Zinc, Selenium, and Iron.
- Taco covers your daily need of Vitamin B12 38% more than Nougat.
- Nougat contains 5 times more Vitamin E than Taco. Nougat contains 2.77mg of Vitamin E , while Taco contains 0.6mg.
- Nougat is lower in Saturated Fat.
Candies, nougat, with almonds and Fast foods, taco with beef, cheese and lettuce, hard shell types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-91.7%
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Copper
+74%
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Manganese
+22.1%
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Calcium
+178.1%
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Iron
+101.7%
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Phosphorus
+223.6%
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Potassium
+99%
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Zinc
+316.7%
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Selenium
+253.8%
Equal in Magnesium - 32
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Sodium
-91.7%
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Copper
+74%
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Manganese
+22.1%
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Calcium
+178.1%
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Iron
+101.7%
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Phosphorus
+223.6%
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Potassium
+99%
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Zinc
+316.7%
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Selenium
+253.8%
Equal in Magnesium - 32
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+361.7%
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Vitamin B2
+146.7%
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Vitamin A
+13000%
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Vitamin D
+∞%
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Vitamin C
+33.3%
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Vitamin B1
+284.6%
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Vitamin B3
+245.2%
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Vitamin B6
+350%
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Folate
+280%
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Vitamin B12
+9200%
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Vitamin K
+∞%
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Vitamin E
+361.7%
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Vitamin B2
+146.7%
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Vitamin A
+13000%
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Vitamin D
+∞%
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Vitamin C
+33.3%
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Vitamin B1
+284.6%
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Vitamin B3
+245.2%
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Vitamin B6
+350%
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Folate
+280%
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Vitamin B12
+9200%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+365.4%
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Protein
+166.1%
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Fats
+660.5%
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Water
+2552.1%
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Other
+241.3%
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Carbs
+365.4%
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Protein
+166.1%
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Fats
+660.5%
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Water
+2552.1%
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Other
+241.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-62%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+∞%
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Saturated Fat
-62%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 89.09g | 15.95g |
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| Protein | 3.33g | 8.86g |
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| Fats | 1.67g | 12.7g |
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| Carbs | 92.39g | 19.85g |
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| Calories | 398kcal | 226kcal |
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| Starch | 14.78g |
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| Fructose | 0.3g |
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| Sugar | 44.97g | 0.9g |
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| Fiber | 3.3g | 3.9g |
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| Calcium | 32mg | 89mg |
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| Iron | 0.59mg | 1.19mg |
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| Magnesium | 32mg | 32mg | |
| Phosphorus | 55mg | 178mg |
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| Potassium | 105mg | 209mg |
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| Sodium | 33mg | 397mg |
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| Zinc | 0.42mg | 1.75mg |
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| Copper | 0.134mg | 0.077mg |
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| Manganese | 0.304mg | 0.249mg |
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| Selenium | 2.6µg | 9.2µg |
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| Vitamin A | 1IU | 131IU |
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| Vitamin A RAE | 0µg | 20µg |
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| Vitamin E | 2.77mg | 0.6mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0.3mg | 0.4mg |
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| Vitamin B1 | 0.013mg | 0.05mg |
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| Vitamin B2 | 0.148mg | 0.06mg |
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| Vitamin B3 | 0.478mg | 1.65mg |
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| Vitamin B5 | 0.06mg |
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| Vitamin B6 | 0.02mg | 0.09mg |
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| Folate | 5µg | 19µg |
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| Vitamin B12 | 0.01µg | 0.93µg |
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| Vitamin K | 0µg | 15.3µg |
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| Cholesterol | 0mg | 28mg |
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| Trans Fat | 0.467g |
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| Saturated Fat | 1.667g | 4.384g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 0g | 4.411g |
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| Polyunsaturated fat | 0g | 3.042g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.004g |
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| Omega-6 - Linoleic acid | 2.708g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.166g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
23%
Minerals Daily Need Coverage Score
20%
40%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 44.07g)
Which food is cheaper?
Taco is cheaper (difference - $1.5)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is richer in vitamins?
Taco is relatively richer in vitamins
Which food contains less Sodium?
Nougat contains less Sodium (difference - 364mg)
Which food is lower in Cholesterol?
Nougat is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Nougat is lower in Saturated Fat (difference - 2.717g)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 7)