Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Nougat vs. Tempeh — In-Depth Nutrition Comparison

Compare

Significant differences between nougat and tempeh

  • The amount of copper, manganese, phosphorus, iron, vitamin B2, vitamin B6, vitamin B3, magnesium, potassium, and calcium in tempeh is higher than in nougat.
  • Tempeh covers your daily copper needs 47% more than nougat.
  • Nougat has a higher glycemic index. The glycemic index of nougat is 32, while the glycemic index of tempeh is 15.

Specific food types used in this comparison are Candies, nougat, with almonds and Tempeh.

Infographic

Nougat vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Tempeh
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +153.1%
Contains more CalciumCalcium +246.9%
Contains more PotassiumPotassium +292.4%
Contains more IronIron +357.6%
Contains more CopperCopper +317.9%
Contains more ZincZinc +171.4%
Contains more PhosphorusPhosphorus +383.6%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +327.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Tempeh
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +141.9%
Contains more Vitamin B3Vitamin B3 +452.3%
Contains more Vitamin B5Vitamin B5 +363.3%
Contains more Vitamin B6Vitamin B6 +975%
Contains more Vitamin B12Vitamin B12 +700%
Contains more FolateFolate +380%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Tempeh
4
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more CarbsCarbs +1109.3%
Contains more ProteinProtein +509.3%
Contains more FatsFats +546.7%
Contains more WaterWater +2674.4%
Contains more OtherOther +252.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -34.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Tempeh
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Tempeh DV% diff.
Copper 0.134mg 0.56mg 47%
Manganese 0.304mg 1.3mg 43%
Protein 3.33g 20.29g 34%
Phosphorus 55mg 266mg 30%
Polyunsaturated fat 0g 4.3g 29%
Carbs 92.39g 7.64g 28%
Iron 0.59mg 2.7mg 26%
Vitamin E 2.77mg 18%
Vitamin B2 0.148mg 0.358mg 16%
Vitamin B6 0.02mg 0.215mg 15%
Fats 1.67g 10.8g 14%
Vitamin B3 0.478mg 2.64mg 14%
Fiber 3.3g 13%
Magnesium 32mg 81mg 12%
Calories 398kcal 192kcal 10%
Potassium 105mg 412mg 9%
Calcium 32mg 111mg 8%
Monounsaturated fat 0g 3.205g 8%
Zinc 0.42mg 1.14mg 7%
Folate 5µg 24µg 5%
Vitamin B1 0.013mg 0.078mg 5%
Selenium 2.6µg 0µg 5%
Vitamin B5 0.06mg 0.278mg 4%
Saturated fat 1.667g 2.539g 4%
Vitamin B12 0.01µg 0.08µg 3%
Sodium 33mg 9mg 1%
Choline 5.1mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 7.64g N/A
Sugar 44.97g N/A
Tryptophan 0.194mg 0%
Threonine 0.796mg 0%
Isoleucine 0.88mg 0%
Leucine 1.43mg 0%
Lysine 0.908mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.893mg 0%
Valine 0.92mg 0%
Histidine 0.466mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Tempeh
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
19%
Tempeh
Minerals Daily Need Coverage Score
20%
Nougat
73%
Tempeh

Comparison summary

Which food is lower in Sugar?
Tempeh
Tempeh is lower in Sugar (difference - 44.97g)
Which food contains less Sodium?
Tempeh
Tempeh contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 17)
Which food is cheaper?
Tempeh
Tempeh is cheaper (difference - $1.5)
Which food is richer in minerals?
Tempeh
Tempeh is relatively richer in minerals
Which food is lower in Saturated fat?
Nougat
Nougat is lower in Saturated fat (difference - 0.872g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.