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  6. Nougat vs. Tilsit cheese

Nougat vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the differences between nougat and tilsit cheese?

  • Tilsit cheese is richer than nougat in vitamin B12, calcium, phosphorus, zinc, selenium, vitamin A, and vitamin B2.
  • Tilsit cheese's daily need coverage for vitamin B12 is 87% more.
  • The amount of saturated fat in nougat is lower.

We used Candies, nougat, with almonds and Cheese, tilsit types in this article.

Infographic

Nougat vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +61.5%
Contains more IronIron +156.5%
Contains more CopperCopper +415.4%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +2238.5%
Contains more CalciumCalcium +2087.5%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +809.1%
Contains more SeleniumSelenium +457.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +133.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +369.2%
Contains more Vitamin B2Vitamin B2 +142.6%
Contains more Vitamin B5Vitamin B5 +476.7%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin B12Vitamin B12 +20900%
Contains more FolateFolate +300%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Nougat Tilsit cheese DV% diff.
Vitamin B12 0.01µg 2.1µg 87%
Saturated fat 1.667g 16.775g 69%
Calcium 32mg 700mg 67%
Phosphorus 55mg 500mg 64%
Protein 3.33g 24.41g 42%
Fats 1.67g 25.98g 37%
Cholesterol 0mg 102mg 34%
Sodium 33mg 753mg 31%
Carbs 92.39g 1.88g 30%
Zinc 0.42mg 3.5mg 28%
Vitamin A 0µg 249µg 28%
Selenium 2.6µg 14.5µg 22%
Vitamin E 2.77mg 18%
Monounsaturated fat 0g 7.136g 18%
Vitamin B2 0.148mg 0.359mg 16%
Manganese 0.304mg 0.013mg 13%
Fiber 3.3g 0g 13%
Copper 0.134mg 0.026mg 12%
Vitamin B5 0.06mg 0.346mg 6%
Iron 0.59mg 0.23mg 5%
Magnesium 32mg 13mg 5%
Polyunsaturated fat 0g 0.721g 5%
Folate 5µg 20µg 4%
Vitamin B1 0.013mg 0.061mg 4%
Calories 398kcal 340kcal 3%
Vitamin B6 0.02mg 0.065mg 3%
Vitamin B3 0.478mg 0.205mg 2%
Choline 5.1mg 1%
Potassium 105mg 65mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 1.88g N/A
Sugar 44.97g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +4814.4%
Contains more ProteinProtein +633%
Contains more FatsFats +1455.7%
Contains more WaterWater +1893.5%
Contains more OtherOther +958.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.