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  6. Nougat vs. Khorasan wheat

Nougat vs. Khorasan wheat — In-Depth Nutrition Comparison

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The main differences between nougat and khorasan wheat

  • Khorasan wheat is richer than nougat in selenium, manganese, vitamin B1, phosphorus, copper, iron, vitamin B3, fiber, zinc, and magnesium.
  • Daily need coverage for selenium for khorasan wheat is 143% higher.

Food types used in this article are Candies, nougat, with almonds and Wheat, KAMUT khorasan, uncooked.

Infographic

Nougat vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +45.5%
Contains more MagnesiumMagnesium +306.3%
Contains more PotassiumPotassium +283.8%
Contains more IronIron +539%
Contains more CopperCopper +277.6%
Contains more ZincZinc +776.2%
Contains more PhosphorusPhosphorus +561.8%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +799.7%
Contains more SeleniumSelenium +3034.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +354.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4253.8%
Contains more Vitamin B2Vitamin B2 +24.3%
Contains more Vitamin B3Vitamin B3 +1233.7%
Contains more Vitamin B5Vitamin B5 +1481.7%
Contains more Vitamin B6Vitamin B6 +1195%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +405.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Nougat Khorasan wheat DV% diff.
Selenium 2.6µg 81.5µg 143%
Manganese 0.304mg 2.735mg 106%
Vitamin B1 0.013mg 0.566mg 46%
Phosphorus 55mg 364mg 44%
Copper 0.134mg 0.506mg 41%
Iron 0.59mg 3.77mg 40%
Vitamin B3 0.478mg 6.375mg 37%
Fiber 3.3g 11.1g 31%
Zinc 0.42mg 3.68mg 30%
Magnesium 32mg 130mg 23%
Protein 3.33g 14.54g 22%
Starch 52.41g 22%
Vitamin B5 0.06mg 0.949mg 18%
Vitamin B6 0.02mg 0.259mg 18%
Vitamin E 2.77mg 0.61mg 14%
Potassium 105mg 403mg 9%
Carbs 92.39g 70.58g 7%
Saturated fat 1.667g 0.196g 7%
Choline 5.1mg 25.8mg 4%
Polyunsaturated fat 0g 0.621g 4%
Calories 398kcal 337kcal 3%
Vitamin B2 0.148mg 0.184mg 3%
Vitamin K 0µg 1.8µg 2%
Fats 1.67g 2.13g 1%
Calcium 32mg 22mg 1%
Sodium 33mg 5mg 1%
Folate 5µg 1%
Monounsaturated fat 0g 0.213g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 59.48g N/A
Sugar 44.97g 7.84g N/A
Vitamin A 0µg 1µg 0%
Vitamin B12 0.01µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more CarbsCarbs +30.9%
Contains more ProteinProtein +336.6%
Contains more FatsFats +27.5%
Contains more WaterWater +414.9%
Contains more OtherOther +265.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.