Nougat vs. Whipped cream — In-Depth Nutrition Comparison
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Significant differences between nougat and whipped cream
- Nougat has more vitamin E, copper, fiber, manganese, and iron; however, whipped cream is richer in vitamin A, vitamin B12, and calcium.
- Whipped cream covers your daily saturated fat needs 61% more than nougat.
- Nougat contains less saturated fat.
- Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of nougat is 32.
Specific food types used in this comparison are Candies, nougat, with almonds and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more IronIron | +1080% |
| Contains more CopperCopper | +1240% |
| Contains more ZincZinc | +13.5% |
| Contains more ManganeseManganese | +30300% |
| Contains more SeleniumSelenium | +85.7% |
| Contains more CalciumCalcium | +215.6% |
| Contains more PotassiumPotassium | +40% |
| Contains more PhosphorusPhosphorus | +61.8% |
| Contains less SodiumSodium | -75.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +332.8% |
| Contains more Vitamin B2Vitamin B2 | +127.7% |
| Contains more Vitamin B3Vitamin B3 | +582.9% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184.6% |
| Contains more Vitamin B5Vitamin B5 | +408.3% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin B12Vitamin B12 | +2800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +229.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.667g | 13.831g | 55% |
| Fats | 1.67g | 22.22g | 32% |
| Carbs | 92.39g | 12.49g | 27% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin A | 0µg | 188µg | 21% |
| Monounsaturated fat | 0g | 6.418g | 16% |
| Vitamin E | 2.77mg | 0.64mg | 14% |
| Copper | 0.134mg | 0.01mg | 14% |
| Fiber | 3.3g | 0g | 13% |
| Manganese | 0.304mg | 0.001mg | 13% |
| Vitamin B12 | 0.01µg | 0.29µg | 12% |
| Calories | 398kcal | 257kcal | 7% |
| Iron | 0.59mg | 0.05mg | 7% |
| Calcium | 32mg | 101mg | 7% |
| Vitamin B2 | 0.148mg | 0.065mg | 6% |
| Polyunsaturated fat | 0g | 0.825g | 6% |
| Phosphorus | 55mg | 89mg | 5% |
| Magnesium | 32mg | 11mg | 5% |
| Vitamin B5 | 0.06mg | 0.305mg | 5% |
| Vitamin B3 | 0.478mg | 0.07mg | 3% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Choline | 5.1mg | 16.8mg | 2% |
| Vitamin B6 | 0.02mg | 0.041mg | 2% |
| Selenium | 2.6µg | 1.4µg | 2% |
| Vitamin B1 | 0.013mg | 0.037mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Potassium | 105mg | 147mg | 1% |
| Sodium | 33mg | 8mg | 1% |
| Folate | 5µg | 3µg | 1% |
| Protein | 3.33g | 3.2g | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 12.49g | N/A |
| Sugar | 44.97g | 8g | N/A |
| Zinc | 0.42mg | 0.37mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more CarbsCarbs | +639.7% |
| Contains more FatsFats | +1230.5% |
| Contains more WaterWater | +2752.6% |
| Contains more OtherOther | +65.2% |
~equal in
Protein
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
