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Nougat vs. Zucchini — In-Depth Nutrition Comparison

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Summary of differences between nougat and zucchini

  • Nougat has more vitamin E, fiber, copper, and manganese; however, zucchini is higher in vitamin C and vitamin B6.
  • Zucchini covers your daily need for vitamin C, 20% more than nougat.
  • Nougat has 23 times more vitamin E than zucchini. While nougat has 2.77mg of vitamin E, zucchini has only 0.12mg.
  • Zucchini has less saturated fat.
  • The glycemic index of nougat is higher.

These are the specific foods used in this comparison Candies, nougat, with almonds and Squash, summer, zucchini, includes skin, raw.

Infographic

Nougat vs Zucchini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +100%
Contains more IronIron +59.5%
Contains more CopperCopper +152.8%
Contains more ZincZinc +31.3%
Contains more PhosphorusPhosphorus +44.7%
Contains more ManganeseManganese +71.8%
Contains more SeleniumSelenium +1200%
Contains more PotassiumPotassium +148.6%
Contains less SodiumSodium -75.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Contains more Vitamin EVitamin E +2208.3%
Contains more Vitamin B2Vitamin B2 +57.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +5866.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +246.2%
Contains more Vitamin B5Vitamin B5 +240%
Contains more Vitamin B6Vitamin B6 +715%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +380%
Contains more CholineCholine +86.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.451mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more ProteinProtein +175.2%
Contains more FatsFats +421.9%
Contains more CarbsCarbs +2870.7%
Contains more WaterWater +4308.8%
Contains more OtherOther +23.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Zucchini
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nougat Zucchini DV% diff.
Carbs 92.39g 3.11g 30%
Vitamin C 0.3mg 17.9mg 20%
Calories 398kcal 17kcal 19%
Vitamin E 2.77mg 0.12mg 18%
Vitamin B6 0.02mg 0.163mg 11%
Fiber 3.3g 1g 9%
Copper 0.134mg 0.053mg 9%
Saturated fat 1.667g 0.084g 7%
Manganese 0.304mg 0.177mg 6%
Potassium 105mg 261mg 5%
Folate 5µg 24µg 5%
Vitamin K 0µg 4.3µg 4%
Protein 3.33g 1.21g 4%
Vitamin B2 0.148mg 0.094mg 4%
Selenium 2.6µg 0.2µg 4%
Iron 0.59mg 0.37mg 3%
Vitamin B1 0.013mg 0.045mg 3%
Magnesium 32mg 18mg 3%
Vitamin B5 0.06mg 0.204mg 3%
Phosphorus 55mg 38mg 2%
Fats 1.67g 0.32g 2%
Fructose 1.38g 2%
Calcium 32mg 16mg 2%
Polyunsaturated fat 0g 0.091g 1%
Vitamin A 0µg 10µg 1%
Zinc 0.42mg 0.32mg 1%
Choline 5.1mg 9.5mg 1%
Sodium 33mg 8mg 1%
Net carbs 89.09g 2.11g N/A
Sugar 44.97g 2.5g N/A
Vitamin B3 0.478mg 0.451mg 0%
Vitamin B12 0.01µg 0µg 0%
Monounsaturated fat 0g 0.011g 0%
Tryptophan 0.01mg 0%
Threonine 0.029mg 0%
Isoleucine 0.044mg 0%
Leucine 0.071mg 0%
Lysine 0.067mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.043mg 0%
Valine 0.054mg 0%
Histidine 0.026mg 0%
Omega-3 - ALA 0.061g N/A
Omega-6 - Linoleic acid 0.03g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Zucchini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
15%
Zucchini
Minerals Daily Need Coverage Score
20%
Nougat
12%
Zucchini

Comparison summary

Which food is lower in Sugar?
Zucchini
Zucchini is lower in Sugar (difference - 42.47g)
Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Zucchini
Zucchini is lower in Saturated fat (difference - 1.583g)
Which food is lower in glycemic index?
Zucchini
Zucchini is lower in glycemic index (difference - 17)
Which food is cheaper?
Zucchini
Zucchini is cheaper (difference - $1.1)
Which food is richer in vitamins?
Zucchini
Zucchini is relatively richer in vitamins
Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.