Nougat vs. Zucchini — In-Depth Nutrition Comparison
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Summary of differences between nougat and zucchini
- Nougat has more vitamin E, fiber, copper, and manganese; however, zucchini is higher in vitamin C and vitamin B6.
- Zucchini covers your daily need for vitamin C, 20% more than nougat.
- Nougat has 23 times more vitamin E than zucchini. While nougat has 2.77mg of vitamin E, zucchini has only 0.12mg.
- Zucchini has less saturated fat.
- The glycemic index of nougat is higher.
These are the specific foods used in this comparison Candies, nougat, with almonds and Squash, summer, zucchini, includes skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +59.5% |
| Contains more CopperCopper | +152.8% |
| Contains more ZincZinc | +31.3% |
| Contains more PhosphorusPhosphorus | +44.7% |
| Contains more ManganeseManganese | +71.8% |
| Contains more SeleniumSelenium | +1200% |
| Contains more PotassiumPotassium | +148.6% |
| Contains less SodiumSodium | -75.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2208.3% |
| Contains more Vitamin B2Vitamin B2 | +57.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +5866.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B5Vitamin B5 | +240% |
| Contains more Vitamin B6Vitamin B6 | +715% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +380% |
| Contains more CholineCholine | +86.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 92.39g | 3.11g | 30% |
| Vitamin C | 0.3mg | 17.9mg | 20% |
| Calories | 398kcal | 17kcal | 19% |
| Vitamin E | 2.77mg | 0.12mg | 18% |
| Vitamin B6 | 0.02mg | 0.163mg | 11% |
| Fiber | 3.3g | 1g | 9% |
| Copper | 0.134mg | 0.053mg | 9% |
| Saturated fat | 1.667g | 0.084g | 7% |
| Manganese | 0.304mg | 0.177mg | 6% |
| Potassium | 105mg | 261mg | 5% |
| Folate | 5µg | 24µg | 5% |
| Vitamin K | 0µg | 4.3µg | 4% |
| Protein | 3.33g | 1.21g | 4% |
| Vitamin B2 | 0.148mg | 0.094mg | 4% |
| Selenium | 2.6µg | 0.2µg | 4% |
| Iron | 0.59mg | 0.37mg | 3% |
| Vitamin B1 | 0.013mg | 0.045mg | 3% |
| Magnesium | 32mg | 18mg | 3% |
| Vitamin B5 | 0.06mg | 0.204mg | 3% |
| Phosphorus | 55mg | 38mg | 2% |
| Fats | 1.67g | 0.32g | 2% |
| Fructose | 1.38g | 2% | |
| Calcium | 32mg | 16mg | 2% |
| Polyunsaturated fat | 0g | 0.091g | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Zinc | 0.42mg | 0.32mg | 1% |
| Choline | 5.1mg | 9.5mg | 1% |
| Sodium | 33mg | 8mg | 1% |
| Net carbs | 89.09g | 2.11g | N/A |
| Sugar | 44.97g | 2.5g | N/A |
| Vitamin B3 | 0.478mg | 0.451mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +175.2% |
| Contains more FatsFats | +421.9% |
| Contains more CarbsCarbs | +2870.7% |
| Contains more WaterWater | +4308.8% |
| Contains more OtherOther | +23.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
