Candy bar vs. Bagel — In-Depth Nutrition Comparison
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A recap on differences between candy bar and bagel
- Candy bar is higher in vitamin B6, copper, vitamin B3, zinc, vitamin E, and phosphorus, yet bagel is higher in selenium, vitamin B1, and iron.
- Candy bar covers your daily vitamin B6 needs 11758% more than bagel.
- The glycemic index of candy bar is lower.
Food varieties used in this article are Candies, peanut bar and Bagels, wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.7% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +146.7% |
| Contains more CopperCopper | +342.3% |
| Contains more ZincZinc | +258.2% |
| Contains more PhosphorusPhosphorus | +116.9% |
| Contains less SodiumSodium | -64.5% |
| Contains more IronIron | +184.5% |
| Contains more ManganeseManganese | +15% |
| Contains more SeleniumSelenium | +510.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1181.3% |
| Contains more Vitamin B3Vitamin B3 | +135.1% |
| Contains more Vitamin B5Vitamin B5 | +121.3% |
| Contains more Vitamin B6Vitamin B6 | +103981.6% |
| Contains more CholineCholine | +200% |
| Contains more Vitamin B1Vitamin B1 | +303% |
| Contains more Vitamin B2Vitamin B2 | +49.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.147mg | 11758% |
| Copper | 0.774mg | 0.175mg | 67% |
| Polyunsaturated fat | 10.65g | 0.936g | 65% |
| Fats | 33.7g | 1.53g | 49% |
| Selenium | 4.7µg | 28.7µg | 44% |
| Monounsaturated fat | 16.721g | 0.29g | 41% |
| Vitamin B3 | 7.922mg | 3.37mg | 28% |
| Zinc | 3.94mg | 1.1mg | 26% |
| Vitamin E | 4.1mg | 0.32mg | 25% |
| Vitamin B1 | 0.1mg | 0.403mg | 25% |
| Phosphorus | 308mg | 142mg | 24% |
| Iron | 0.97mg | 2.76mg | 22% |
| Saturated fat | 4.678g | 0g | 21% |
| Magnesium | 110mg | 51mg | 14% |
| Calories | 522kcal | 250kcal | 14% |
| Sodium | 156mg | 439mg | 12% |
| Protein | 15.5g | 10.2g | 11% |
| Vitamin B5 | 0.83mg | 0.375mg | 9% |
| Manganese | 1.243mg | 1.43mg | 8% |
| Potassium | 407mg | 165mg | 7% |
| Calcium | 78mg | 20mg | 6% |
| Vitamin B2 | 0.14mg | 0.209mg | 5% |
| Choline | 29.4mg | 9.8mg | 4% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Carbs | 47.4g | 48.89g | 0% |
| Net carbs | 43.3g | 44.79g | N/A |
| Sugar | 42.22g | 6.12g | N/A |
| Fiber | 4.1g | 4.1g | 0% |
| Folate | 75µg | 76µg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52% |
| Contains more FatsFats | +2102.6% |
| Contains more WaterWater | +2246.9% |
~equal in
Carbs
~48.89g
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5665.9% |
| Contains more Poly. FatPolyunsaturated fat | +1037.8% |
| Contains less Sat. FatSaturated fat | -100% |
