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  6. Candy bar vs. Barbecue sauce

Candy bar vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the differences between candy bar and barbecue sauce?

  • Candy bar is richer than barbecue sauce in vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, magnesium, and vitamin E.
  • Candy bar's daily need coverage for vitamin B6 is 11763% more.
  • Candy bar has 104 times more saturated fat than barbecue sauce. While candy bar has 4.678g of saturated fat, barbecue sauce has only 0.045g.

We used Candies, peanut bar and Sauce, barbecue types in this article.

Infographic

Candy bar vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +746.2%
Contains more CalciumCalcium +136.4%
Contains more PotassiumPotassium +75.4%
Contains more IronIron +51.6%
Contains more CopperCopper +975%
Contains more ZincZinc +2217.6%
Contains more PhosphorusPhosphorus +1440%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +886.5%
Contains more SeleniumSelenium +261.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin EVitamin E +412.5%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +1227%
Contains more Vitamin B5Vitamin B5 +406.1%
Contains more Vitamin B6Vitamin B6 +203900%
Contains more FolateFolate +3650%
Contains more CholineCholine +314.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Candy bar Barbecue sauce DV% diff.
Vitamin B6 153mg 0.075mg 11763%
Copper 0.774mg 0.072mg 78%
Polyunsaturated fat 10.65g 0.101g 70%
Fats 33.7g 0.63g 51%
Manganese 1.243mg 0.126mg 49%
Vitamin B3 7.922mg 0.597mg 46%
Monounsaturated fat 16.721g 0.082g 42%
Phosphorus 308mg 20mg 41%
Sodium 156mg 1027mg 38%
Zinc 3.94mg 0.17mg 34%
Protein 15.5g 0.82g 29%
Magnesium 110mg 13mg 23%
Vitamin E 4.1mg 0.8mg 22%
Saturated fat 4.678g 0.045g 21%
Calories 522kcal 172kcal 18%
Folate 75µg 2µg 18%
Fructose 14.17g 18%
Fiber 4.1g 0.9g 13%
Vitamin B5 0.83mg 0.164mg 13%
Vitamin B1 0.1mg 0.023mg 6%
Vitamin B2 0.14mg 0.056mg 6%
Selenium 4.7µg 1.3µg 6%
Potassium 407mg 232mg 5%
Calcium 78mg 33mg 5%
Iron 0.97mg 0.64mg 4%
Choline 29.4mg 7.1mg 4%
Vitamin K 0µg 1.8µg 2%
Carbs 47.4g 40.77g 2%
Vitamin C 0mg 0.6mg 1%
Vitamin A 0µg 11µg 1%
Net carbs 43.3g 39.87g N/A
Sugar 42.22g 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +1790.2%
Contains more FatsFats +5249.2%
Contains more CarbsCarbs +16.3%
Contains more WaterWater +3319.4%
Contains more OtherOther +70.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +20291.5%
Contains more Poly. FatPolyunsaturated fat +10444.6%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.