Candy bar vs. Brussels sprout — In-Depth Nutrition Comparison
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A recap on differences between Candy bar and Brussels sprout
- Candy bar is higher in Vitamin B6, Copper, Vitamin B3, Manganese, Phosphorus, Zinc, and Vitamin E , yet Brussels sprout is higher in Vitamin K, and Vitamin C.
- Candy bar covers your daily Vitamin B6 needs 11752% more than Brussels sprout.
- Candy bar contains 75 times more Saturated Fat than Brussels sprout. While Candy bar contains 4.678g of Saturated Fat, Brussels sprout contains only 0.062g.
Food varieties used in this article are Candies, peanut bar and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+85.7%
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Magnesium
+378.3%
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Phosphorus
+346.4%
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Zinc
+838.1%
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Copper
+1005.7%
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Manganese
+268.8%
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Selenium
+193.8%
Contains
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Iron
+44.3%
Contains
less
Sodium
-84%
Equal in Potassium - 389
Contains
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Calcium
+85.7%
Contains
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Magnesium
+378.3%
Contains
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Phosphorus
+346.4%
Contains
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Zinc
+838.1%
Contains
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Copper
+1005.7%
Contains
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Manganese
+268.8%
Contains
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Selenium
+193.8%
Contains
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Iron
+44.3%
Contains
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Sodium
-84%
Equal in Potassium - 389
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+365.9%
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Vitamin B2
+55.6%
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Vitamin B3
+963.4%
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Vitamin B5
+168.6%
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Vitamin B6
+69763%
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Folate
+23%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+39%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+365.9%
Contains
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Vitamin B2
+55.6%
Contains
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Vitamin B3
+963.4%
Contains
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Vitamin B5
+168.6%
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Vitamin B6
+69763%
Contains
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Folate
+23%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+39%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+358.6%
Contains
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Fats
+11133.3%
Contains
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Carbs
+429.6%
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Other
+31.4%
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Water
+5275%
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Contains
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Protein
+358.6%
Contains
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Fats
+11133.3%
Contains
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Carbs
+429.6%
Contains
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Other
+31.4%
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Water
+5275%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+72600%
Contains
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Saturated Fat
-98.7%
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Polyunsaturated fat
+1336.6%
Saturated Fat:
4.678 g
Monounsaturated Fat:
16.721 g
Polyunsaturated fat:
10.65 g
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
153 g
Contains
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Monounsaturated Fat
+72600%
Contains
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Saturated Fat
-98.7%
Contains
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Polyunsaturated fat
+1336.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.3g | 5.15g |
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| Protein | 15.5g | 3.38g |
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| Fats | 33.7g | 0.3g |
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| Carbs | 47.4g | 8.95g |
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| Calories | 522kcal | 43kcal |
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| Fructose | 0.93g |
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| Sugar | 42.22g | 2.2g |
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| Fiber | 4.1g | 3.8g |
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| Calcium | 78mg | 42mg |
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| Iron | 0.97mg | 1.4mg |
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| Magnesium | 110mg | 23mg |
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| Phosphorus | 308mg | 69mg |
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| Potassium | 407mg | 389mg |
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| Sodium | 156mg | 25mg |
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| Zinc | 3.94mg | 0.42mg |
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| Copper | 0.774mg | 0.07mg |
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| Manganese | 1.243mg | 0.337mg |
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| Selenium | 4.7µg | 1.6µg |
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| Vitamin A | 0IU | 754IU |
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| Vitamin A RAE | 0µg | 38µg |
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| Vitamin E | 4.1mg | 0.88mg |
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| Vitamin C | 0mg | 85mg |
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| Vitamin B1 | 0.1mg | 0.139mg |
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| Vitamin B2 | 0.14mg | 0.09mg |
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| Vitamin B3 | 7.922mg | 0.745mg |
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| Vitamin B5 | 0.83mg | 0.309mg |
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| Vitamin B6 | 153mg | 0.219mg |
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| Folate | 75µg | 61µg |
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| Vitamin K | 0µg | 177µg |
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| Tryptophan | 0.149mg | 0.037mg |
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| Threonine | 0.52mg | 0.12mg |
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| Isoleucine | 0.534mg | 0.132mg |
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| Leucine | 0.986mg | 0.152mg |
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| Lysine | 0.545mg | 0.154mg |
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| Methionine | 0.185mg | 0.032mg |
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| Phenylalanine | 0.787mg | 0.098mg |
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| Valine | 0.638mg | 0.155mg |
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| Histidine | 0.385mg | 0.076mg |
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| Saturated Fat | 4.678g | 0.062g |
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| Monounsaturated Fat | 16.721g | 0.023g |
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| Polyunsaturated fat | 10.65g | 153g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2975%
81%
Minerals Daily Need Coverage Score
88%
24%
Comparison summary
Which food is lower in glycemic index?
Candy bar is lower in glycemic index (difference - 51)
Which food is cheaper?
Candy bar is cheaper (difference - $0.4)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is lower in Sugar?
Brussels sprout is lower in Sugar (difference - 40.02g)
Which food contains less Sodium?
Brussels sprout contains less Sodium (difference - 131mg)
Which food is lower in Saturated Fat?
Brussels sprout is lower in Saturated Fat (difference - 4.616g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.