Candy bar vs. Béchamel sauce — In-Depth Nutrition Comparison
Compare
Important differences between candy bar and béchamel sauce
- Béchamel sauce has less vitamin B6, copper, manganese, vitamin B3, zinc, phosphorus, vitamin E, magnesium, folate, and fiber.
- Candy bar's daily need coverage for vitamin B6 is 11766% more.
- Candy bar has 60 times more copper than béchamel sauce. Candy bar has 0.774mg of copper, while béchamel sauce has 0.013mg.
The food varieties used in the comparison are Candies, peanut bar and Sauce, homemade, white, thin.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more PotassiumPotassium | +149.7% |
| Contains more IronIron | +361.9% |
| Contains more CopperCopper | +5853.8% |
| Contains more ZincZinc | +838.1% |
| Contains more PhosphorusPhosphorus | +205% |
| Contains less SodiumSodium | -52.4% |
| Contains more ManganeseManganese | +5079.2% |
| Contains more SeleniumSelenium | +42.4% |
| Contains more CalciumCalcium | +61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2311.8% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +2935.2% |
| Contains more Vitamin B5Vitamin B5 | +144.8% |
| Contains more Vitamin B6Vitamin B6 | +373070.7% |
| Contains more FolateFolate | +733.3% |
| Contains more CholineCholine | +108.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.041mg | 11766% |
| Copper | 0.774mg | 0.013mg | 85% |
| Polyunsaturated fat | 10.65g | 1.586g | 60% |
| Manganese | 1.243mg | 0.024mg | 53% |
| Vitamin B3 | 7.922mg | 0.261mg | 48% |
| Fats | 33.7g | 6.73g | 41% |
| Monounsaturated fat | 16.721g | 2.67g | 35% |
| Zinc | 3.94mg | 0.42mg | 32% |
| Phosphorus | 308mg | 101mg | 30% |
| Vitamin E | 4.1mg | 0.17mg | 26% |
| Magnesium | 110mg | 15mg | 23% |
| Protein | 15.5g | 3.77g | 23% |
| Calories | 522kcal | 105kcal | 21% |
| Folate | 75µg | 9µg | 17% |
| Fiber | 4.1g | 0.1g | 16% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Carbs | 47.4g | 7.4g | 13% |
| Saturated fat | 4.678g | 2.152g | 11% |
| Iron | 0.97mg | 0.21mg | 10% |
| Vitamin B5 | 0.83mg | 0.339mg | 10% |
| Vitamin A | 0µg | 73µg | 8% |
| Sodium | 156mg | 328mg | 7% |
| Potassium | 407mg | 163mg | 7% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Calcium | 78mg | 126mg | 5% |
| Vitamin B1 | 0.1mg | 0.055mg | 4% |
| Choline | 29.4mg | 14.1mg | 3% |
| Selenium | 4.7µg | 3.3µg | 3% |
| Vitamin B2 | 0.14mg | 0.184mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 43.3g | 7.3g | N/A |
| Sugar | 42.22g | 4.78g | N/A |
| Tryptophan | 0.149mg | 0.046mg | 0% |
| Threonine | 0.52mg | 0.147mg | 0% |
| Isoleucine | 0.534mg | 0.198mg | 0% |
| Leucine | 0.986mg | 0.32mg | 0% |
| Lysine | 0.545mg | 0.259mg | 0% |
| Methionine | 0.185mg | 0.082mg | 0% |
| Phenylalanine | 0.787mg | 0.157mg | 0% |
| Valine | 0.638mg | 0.219mg | 0% |
| Histidine | 0.385mg | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +311.1% |
| Contains more FatsFats | +400.7% |
| Contains more CarbsCarbs | +540.5% |
| Contains more OtherOther | +25% |
| Contains more WaterWater | +4941.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +526.3% |
| Contains more Poly. FatPolyunsaturated fat | +571.5% |
| Contains less Sat. FatSaturated fat | -54% |
