Candy bar vs. Béchamel sauce — In-Depth Nutrition Comparison
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Important differences between Candy bar and Béchamel sauce
- Béchamel sauce has less Vitamin B6, Copper, Manganese, Vitamin B3, Zinc, Phosphorus, Vitamin E , Magnesium, Folate, and Fiber.
- Candy bar's daily need coverage for Vitamin B6 is 11766% more.
- Candy bar has 60 times more Copper than Béchamel sauce. Candy bar has 0.774mg of Copper, while Béchamel sauce has 0.013mg.
The food varieties used in the comparison are Candies, peanut bar and Sauce, homemade, white, thin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+361.9%
Contains
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Magnesium
+633.3%
Contains
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Phosphorus
+205%
Contains
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Potassium
+149.7%
Contains
less
Sodium
-52.4%
Contains
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Zinc
+838.1%
Contains
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Copper
+5853.8%
Contains
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Manganese
+5079.2%
Contains
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Selenium
+42.4%
Contains
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Calcium
+61.5%
Contains
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Iron
+361.9%
Contains
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Magnesium
+633.3%
Contains
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Phosphorus
+205%
Contains
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Potassium
+149.7%
Contains
less
Sodium
-52.4%
Contains
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Zinc
+838.1%
Contains
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Copper
+5853.8%
Contains
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Manganese
+5079.2%
Contains
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Selenium
+42.4%
Contains
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Calcium
+61.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+2311.8%
Contains
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Vitamin B1
+81.8%
Contains
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Vitamin B3
+2935.2%
Contains
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Vitamin B5
+144.8%
Contains
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Vitamin B6
+373070.7%
Contains
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Folate
+733.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+31.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+2311.8%
Contains
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Vitamin B1
+81.8%
Contains
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Vitamin B3
+2935.2%
Contains
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Vitamin B5
+144.8%
Contains
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Vitamin B6
+373070.7%
Contains
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Folate
+733.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+31.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+311.1%
Contains
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Fats
+400.7%
Contains
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Carbs
+540.5%
Contains
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Other
+25%
Contains
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Water
+4941.3%
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Contains
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Protein
+311.1%
Contains
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Fats
+400.7%
Contains
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Carbs
+540.5%
Contains
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Other
+25%
Contains
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Water
+4941.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+526.3%
Contains
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Polyunsaturated fat
+571.5%
Contains
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Saturated Fat
-54%
Saturated Fat:
4.678 g
Monounsaturated Fat:
16.721 g
Polyunsaturated fat:
10.65 g
Saturated Fat:
2.152 g
Monounsaturated Fat:
2.67 g
Polyunsaturated fat:
1.586 g
Contains
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Monounsaturated Fat
+526.3%
Contains
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Polyunsaturated fat
+571.5%
Contains
less
Saturated Fat
-54%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 43.3g | 7.3g |
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| Protein | 15.5g | 3.77g |
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| Fats | 33.7g | 6.73g |
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| Carbs | 47.4g | 7.4g |
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| Calories | 522kcal | 105kcal |
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| Sugar | 42.22g | 4.78g |
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| Fiber | 4.1g | 0.1g |
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| Calcium | 78mg | 126mg |
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| Iron | 0.97mg | 0.21mg |
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| Magnesium | 110mg | 15mg |
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| Phosphorus | 308mg | 101mg |
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| Potassium | 407mg | 163mg |
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| Sodium | 156mg | 328mg |
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| Zinc | 3.94mg | 0.42mg |
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| Copper | 0.774mg | 0.013mg |
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| Manganese | 1.243mg | 0.024mg |
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| Selenium | 4.7µg | 3.3µg |
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| Vitamin A | 0IU | 262IU |
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| Vitamin A RAE | 0µg | 73µg |
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| Vitamin E | 4.1mg | 0.17mg |
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| Vitamin D | 0IU | 49IU |
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| Vitamin D | 0µg | 1.2µg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.1mg | 0.055mg |
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| Vitamin B2 | 0.14mg | 0.184mg |
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| Vitamin B3 | 7.922mg | 0.261mg |
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| Vitamin B5 | 0.83mg | 0.339mg |
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| Vitamin B6 | 153mg | 0.041mg |
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| Folate | 75µg | 9µg |
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| Vitamin B12 | 0µg | 0.3µg |
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| Vitamin K | 0µg | 0.6µg |
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| Tryptophan | 0.149mg | 0.046mg |
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| Threonine | 0.52mg | 0.147mg |
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| Isoleucine | 0.534mg | 0.198mg |
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| Leucine | 0.986mg | 0.32mg |
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| Lysine | 0.545mg | 0.259mg |
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| Methionine | 0.185mg | 0.082mg |
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| Phenylalanine | 0.787mg | 0.157mg |
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| Valine | 0.638mg | 0.219mg |
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| Histidine | 0.385mg | 0.089mg |
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| Cholesterol | 0mg | 8mg |
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| Saturated Fat | 4.678g | 2.152g |
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| Monounsaturated Fat | 16.721g | 2.67g |
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| Polyunsaturated fat | 10.65g | 1.586g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2975%
16%
Minerals Daily Need Coverage Score
88%
19%
Comparison summary
Which food contains less Sodium?
Candy bar contains less Sodium (difference - 172mg)
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 8mg)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is lower in Sugar?
Béchamel sauce is lower in Sugar (difference - 37.44g)
Which food is lower in Saturated Fat?
Béchamel sauce is lower in Saturated Fat (difference - 2.526g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.