Candy bar vs. Camembert — In-Depth Nutrition Comparison
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The main differences between candy bar and camembert
- Candy bar is richer in vitamin B6, copper, manganese, vitamin B3, and vitamin E, yet camembert is richer in vitamin B12, calcium, and vitamin B2.
- Daily need coverage for vitamin B6 for candy bar is 11752% higher.
- Candy bar contains 37 times more copper than camembert. Candy bar contains 0.774mg of copper, while camembert contains 0.021mg.
- Candy bar contains less saturated fat.
- Camembert has a lower glycemic index than candy bar.
Food types used in this article are Candies, peanut bar and Cheese, camembert.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +117.6% |
| Contains more IronIron | +193.9% |
| Contains more CopperCopper | +3585.7% |
| Contains more ZincZinc | +65.5% |
| Contains less SodiumSodium | -81.5% |
| Contains more ManganeseManganese | +3171.1% |
| Contains more CalciumCalcium | +397.4% |
| Contains more PhosphorusPhosphorus | +12.7% |
| Contains more SeleniumSelenium | +208.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1852.4% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +1157.5% |
| Contains more Vitamin B6Vitamin B6 | +67300.9% |
| Contains more FolateFolate | +21% |
| Contains more CholineCholine | +90.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +248.6% |
| Contains more Vitamin B5Vitamin B5 | +64.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.227mg | 11752% |
| Copper | 0.774mg | 0.021mg | 84% |
| Polyunsaturated fat | 10.65g | 0.724g | 66% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Manganese | 1.243mg | 0.038mg | 52% |
| Saturated fat | 4.678g | 15.259g | 48% |
| Vitamin B3 | 7.922mg | 0.63mg | 46% |
| Calcium | 78mg | 388mg | 31% |
| Sodium | 156mg | 842mg | 30% |
| Vitamin B2 | 0.14mg | 0.488mg | 27% |
| Vitamin A | 0µg | 241µg | 27% |
| Vitamin E | 4.1mg | 0.21mg | 26% |
| Cholesterol | 0mg | 72mg | 24% |
| Monounsaturated fat | 16.721g | 7.023g | 24% |
| Magnesium | 110mg | 20mg | 21% |
| Selenium | 4.7µg | 14.5µg | 18% |
| Carbs | 47.4g | 0.46g | 16% |
| Fiber | 4.1g | 0g | 16% |
| Fats | 33.7g | 24.26g | 15% |
| Zinc | 3.94mg | 2.38mg | 14% |
| Vitamin B5 | 0.83mg | 1.364mg | 11% |
| Calories | 522kcal | 300kcal | 11% |
| Protein | 15.5g | 19.8g | 9% |
| Iron | 0.97mg | 0.33mg | 8% |
| Vitamin B1 | 0.1mg | 0.028mg | 6% |
| Phosphorus | 308mg | 347mg | 6% |
| Potassium | 407mg | 187mg | 6% |
| Folate | 75µg | 62µg | 3% |
| Choline | 29.4mg | 15.4mg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin K | 0µg | 2µg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Net carbs | 43.3g | 0.46g | N/A |
| Sugar | 42.22g | 0.46g | N/A |
| Tryptophan | 0.149mg | 0.307mg | 0% |
| Threonine | 0.52mg | 0.717mg | 0% |
| Isoleucine | 0.534mg | 0.968mg | 0% |
| Leucine | 0.986mg | 1.84mg | 0% |
| Lysine | 0.545mg | 1.766mg | 0% |
| Methionine | 0.185mg | 0.565mg | 0% |
| Phenylalanine | 0.787mg | 1.105mg | 0% |
| Valine | 0.638mg | 1.279mg | 0% |
| Histidine | 0.385mg | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +38.9% |
| Contains more CarbsCarbs | +10204.3% |
| Contains more ProteinProtein | +27.7% |
| Contains more WaterWater | +3137.5% |
| Contains more OtherOther | +104.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Mono. FatMonounsaturated fat | +138.1% |
| Contains more Poly. FatPolyunsaturated fat | +1371% |
