Candy bar vs. Roquefort — In-Depth Nutrition Comparison
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What are the main differences between candy bar and roquefort?
- Candy bar is richer in vitamin B6, copper, manganese, and vitamin B3, while roquefort is higher in calcium, vitamin B2, and vitamin B12.
- Candy bar's daily need coverage for vitamin B6 is 11760% higher.
- Roquefort has 41 times less manganese than candy bar. Candy bar has 1.243mg of manganese, while roquefort has 0.03mg.
- Candy bar is lower in saturated fat.
- Candy bar has a higher glycemic index (51) than roquefort (27).
We used Candies, peanut bar and Cheese, roquefort types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +347.3% |
| Contains more IronIron | +73.2% |
| Contains more CopperCopper | +2176.5% |
| Contains more ZincZinc | +89.4% |
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +4043.3% |
| Contains more CalciumCalcium | +748.7% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains more SeleniumSelenium | +208.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +979.3% |
| Contains more Vitamin B6Vitamin B6 | +123287.1% |
| Contains more FolateFolate | +53.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +318.6% |
| Contains more Vitamin B5Vitamin B5 | +108.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.124mg | 11760% |
| Copper | 0.774mg | 0.034mg | 82% |
| Sodium | 156mg | 1809mg | 72% |
| Saturated fat | 4.678g | 19.263g | 66% |
| Polyunsaturated fat | 10.65g | 1.32g | 62% |
| Calcium | 78mg | 662mg | 58% |
| Manganese | 1.243mg | 0.03mg | 53% |
| Vitamin B3 | 7.922mg | 0.734mg | 45% |
| Vitamin B2 | 0.14mg | 0.586mg | 34% |
| Vitamin A | 0µg | 294µg | 33% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Vitamin E | 4.1mg | 27% | |
| Monounsaturated fat | 16.721g | 8.474g | 21% |
| Magnesium | 110mg | 30mg | 19% |
| Selenium | 4.7µg | 14.5µg | 18% |
| Vitamin B5 | 0.83mg | 1.731mg | 18% |
| Zinc | 3.94mg | 2.08mg | 17% |
| Fiber | 4.1g | 0g | 16% |
| Carbs | 47.4g | 2g | 15% |
| Phosphorus | 308mg | 392mg | 12% |
| Protein | 15.5g | 21.54g | 12% |
| Potassium | 407mg | 91mg | 9% |
| Calories | 522kcal | 369kcal | 8% |
| Folate | 75µg | 49µg | 7% |
| Choline | 29.4mg | 5% | |
| Vitamin B1 | 0.1mg | 0.04mg | 5% |
| Iron | 0.97mg | 0.56mg | 5% |
| Fats | 33.7g | 30.64g | 5% |
| Net carbs | 43.3g | 2g | N/A |
| Sugar | 42.22g | N/A | |
| Tryptophan | 0.149mg | 0.303mg | 0% |
| Threonine | 0.52mg | 0.965mg | 0% |
| Isoleucine | 0.534mg | 1.217mg | 0% |
| Leucine | 0.986mg | 2.114mg | 0% |
| Lysine | 0.545mg | 1.848mg | 0% |
| Methionine | 0.185mg | 0.558mg | 0% |
| Phenylalanine | 0.787mg | 1.023mg | 0% |
| Valine | 0.638mg | 1.614mg | 0% |
| Histidine | 0.385mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2270% |
| Contains more ProteinProtein | +39% |
| Contains more WaterWater | +2361.3% |
| Contains more OtherOther | +257.8% |
~equal in
Fats
~30.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Mono. FatMonounsaturated fat | +97.3% |
| Contains more Poly. FatPolyunsaturated fat | +706.8% |
