Candy bar vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are candy bar and chicken sandwich different?
- Candy bar is higher in vitamin B6, copper, manganese, zinc, magnesium, and phosphorus; however, chicken sandwich is richer in selenium and vitamin B2.
- Daily need coverage for vitamin B6 for candy bar is 11740% higher.
- Candy bar contains 12 times more copper than chicken sandwich. While candy bar contains 0.774mg of copper, chicken sandwich contains only 0.067mg.
- Chicken sandwich has less saturated fat.
- Candy bar has a lower glycemic index (51) than chicken sandwich (74).
Candies, peanut bar and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more CalciumCalcium | +34.5% |
| Contains more PotassiumPotassium | +66.1% |
| Contains more CopperCopper | +1055.2% |
| Contains more ZincZinc | +545.9% |
| Contains more PhosphorusPhosphorus | +66.5% |
| Contains less SodiumSodium | -79.3% |
| Contains more ManganeseManganese | +467.6% |
| Contains more IronIron | +82.5% |
| Contains more SeleniumSelenium | +323.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +70.1% |
| Contains more Vitamin B6Vitamin B6 | +39847.8% |
| Contains more FolateFolate | +59.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +44.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +20.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.383mg | 11740% |
| Copper | 0.774mg | 0.067mg | 79% |
| Polyunsaturated fat | 10.65g | 3.177g | 50% |
| Manganese | 1.243mg | 0.219mg | 45% |
| Fats | 33.7g | 11.19g | 35% |
| Monounsaturated fat | 16.721g | 4.481g | 31% |
| Zinc | 3.94mg | 0.61mg | 30% |
| Selenium | 4.7µg | 19.9µg | 28% |
| Sodium | 156mg | 753mg | 26% |
| Magnesium | 110mg | 24mg | 20% |
| Phosphorus | 308mg | 185mg | 18% |
| Calories | 522kcal | 250kcal | 14% |
| Saturated fat | 4.678g | 2.123g | 12% |
| Vitamin B2 | 0.14mg | 0.3mg | 12% |
| Cholesterol | 0mg | 35mg | 12% |
| Fiber | 4.1g | 1.4g | 11% |
| Vitamin B1 | 0.1mg | 0.23mg | 11% |
| Vitamin E | 4.1mg | 2.41mg | 11% |
| Iron | 0.97mg | 1.77mg | 10% |
| Carbs | 47.4g | 20.89g | 9% |
| Vitamin K | 0µg | 8.5µg | 7% |
| Folate | 75µg | 47µg | 7% |
| Vitamin B5 | 0.83mg | 1.2mg | 7% |
| Starch | 16.5g | 7% | |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Potassium | 407mg | 245mg | 5% |
| Calcium | 78mg | 58mg | 2% |
| Protein | 15.5g | 16.28g | 2% |
| Choline | 29.4mg | 35.3mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin B3 | 7.922mg | 7.72mg | 1% |
| Net carbs | 43.3g | 19.49g | N/A |
| Sugar | 42.22g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +201.2% |
| Contains more CarbsCarbs | +126.9% |
| Contains more WaterWater | +2958.8% |
| Contains more OtherOther | +50% |
~equal in
Protein
~16.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +273.2% |
| Contains more Poly. FatPolyunsaturated fat | +235.2% |
| Contains less Sat. FatSaturated fat | -54.6% |
