Candy bar vs. Chinese broccoli — In-Depth Nutrition Comparison
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What are the main differences between candy bar and chinese broccoli?
- Candy bar is richer in vitamin B6, copper, vitamin B3, manganese, phosphorus, zinc, and vitamin E, while chinese broccoli is higher in vitamin K, vitamin A, and vitamin C.
- Candy bar's daily need coverage for vitamin B6 is 11764% higher.
- Chinese broccoli has 18 times less vitamin B3 than candy bar. Candy bar has 7.922mg of vitamin B3, while chinese broccoli has 0.437mg.
- Candy bar has a higher glycemic index (51) than chinese broccoli (32).
We used Candies, peanut bar and Broccoli, chinese, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +511.1% |
| Contains more PotassiumPotassium | +55.9% |
| Contains more IronIron | +73.2% |
| Contains more CopperCopper | +1168.9% |
| Contains more ZincZinc | +910.3% |
| Contains more PhosphorusPhosphorus | +651.2% |
| Contains more ManganeseManganese | +370.8% |
| Contains more SeleniumSelenium | +261.5% |
| Contains more CalciumCalcium | +28.2% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +754.2% |
| Contains more Vitamin B3Vitamin B3 | +1712.8% |
| Contains more Vitamin B5Vitamin B5 | +422% |
| Contains more Vitamin B6Vitamin B6 | +218471.4% |
| Contains more CholineCholine | +16.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +32% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.07mg | 11764% |
| Copper | 0.774mg | 0.061mg | 79% |
| Vitamin K | 0µg | 84.8µg | 71% |
| Polyunsaturated fat | 10.65g | 0.33g | 69% |
| Fats | 33.7g | 0.72g | 51% |
| Vitamin B3 | 7.922mg | 0.437mg | 47% |
| Manganese | 1.243mg | 0.264mg | 43% |
| Monounsaturated fat | 16.721g | 0.05g | 42% |
| Phosphorus | 308mg | 41mg | 38% |
| Zinc | 3.94mg | 0.39mg | 32% |
| Vitamin C | 0mg | 28.2mg | 31% |
| Protein | 15.5g | 1.14g | 29% |
| Calories | 522kcal | 22kcal | 25% |
| Vitamin E | 4.1mg | 0.48mg | 24% |
| Magnesium | 110mg | 18mg | 22% |
| Saturated fat | 4.678g | 0.11g | 21% |
| Carbs | 47.4g | 3.81g | 15% |
| Vitamin B5 | 0.83mg | 0.159mg | 13% |
| Vitamin A | 0µg | 82µg | 9% |
| Fiber | 4.1g | 2.5g | 6% |
| Sodium | 156mg | 7mg | 6% |
| Selenium | 4.7µg | 1.3µg | 6% |
| Folate | 75µg | 99µg | 6% |
| Iron | 0.97mg | 0.56mg | 5% |
| Potassium | 407mg | 261mg | 4% |
| Calcium | 78mg | 100mg | 2% |
| Choline | 29.4mg | 25.3mg | 1% |
| Net carbs | 43.3g | 1.31g | N/A |
| Sugar | 42.22g | 0.84g | N/A |
| Vitamin B1 | 0.1mg | 0.095mg | 0% |
| Vitamin B2 | 0.14mg | 0.146mg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +1259.6% |
| Contains more FatsFats | +4580.6% |
| Contains more CarbsCarbs | +1144.1% |
| Contains more OtherOther | +127.8% |
| Contains more WaterWater | +5746.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +33342% |
| Contains more Poly. FatPolyunsaturated fat | +3127.3% |
| Contains less Sat. FatSaturated fat | -97.6% |
