Candy bar vs. Chowder — In-Depth Nutrition Comparison
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Important differences between candy bar and chowder
- Candy bar has more fiber, monounsaturated fat, and polyunsaturated fat; however, chowder has more vitamin A.
- Chowder's daily need coverage for vitamin A is 23% more.
- Candy bar has 13 times more monounsaturated fat than chowder. Candy bar has 16.721g of monounsaturated fat, while chowder has 1.27g.
- Chowder is lower in saturated fat.
- Candy bar has a higher glycemic index than chowder.
The food varieties used in the comparison are Candies, peanut bar and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -47.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +434.9% |
| Contains more CarbsCarbs | +532% |
| Contains more OtherOther | +80% |
| Contains more WaterWater | +5031.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1216.6% |
| Contains more Poly. FatPolyunsaturated fat | +460.5% |
| Contains less Sat. FatSaturated fat | -62.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 153mg | 11769% | |
| Copper | 0.774mg | 86% | |
| Polyunsaturated fat | 10.65g | 1.9g | 58% |
| Manganese | 1.243mg | 54% | |
| Vitamin B3 | 7.922mg | 50% | |
| Phosphorus | 308mg | 44% | |
| Fats | 33.7g | 6.3g | 42% |
| Monounsaturated fat | 16.721g | 1.27g | 39% |
| Zinc | 3.94mg | 36% | |
| Vitamin E | 4.1mg | 27% | |
| Magnesium | 110mg | 26% | |
| Protein | 15.5g | 3.1g | 25% |
| Calories | 522kcal | 99kcal | 21% |
| Folate | 75µg | 19% | |
| Vitamin B5 | 0.83mg | 17% | |
| Fiber | 4.1g | 0.9g | 13% |
| Saturated fat | 4.678g | 1.75g | 13% |
| Carbs | 47.4g | 7.5g | 13% |
| Iron | 0.97mg | 12% | |
| Potassium | 407mg | 12% | |
| Vitamin B2 | 0.14mg | 11% | |
| Selenium | 4.7µg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Calcium | 78mg | 8% | |
| Vitamin A | 0µg | 58µg | 6% |
| Sodium | 156mg | 299mg | 6% |
| Choline | 29.4mg | 5% | |
| Cholesterol | 0mg | 11mg | 4% |
| Net carbs | 43.3g | 6.6g | N/A |
| Sugar | 42.22g | N/A | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
1%
Minerals Daily Need Coverage Score
88%
4%
Comparison summary
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 42.22g)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 2.928g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 24)
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Candy bar contains less Sodium (difference - 143mg)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)