Candy bar vs. Fortune cookie — In-Depth Nutrition Comparison
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How are candy bar and fortune cookie different?
- Candy bar is higher than fortune cookie in vitamin B6, copper, manganese, phosphorus, vitamin B3, zinc, vitamin E, magnesium, and potassium.
- Candy bar covers your daily need for vitamin B6, 11768% more than fortune cookie.
- Candy bar contains 137 times more vitamin E than fortune cookie. Candy bar contains 4.1mg of vitamin E, while fortune cookie contains 0.03mg.
- Fortune cookie is lower in saturated fat.
- Fortune cookie has a higher glycemic index (77) than candy bar (51).
Candies, peanut bar and Cookies, fortune types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1471.4% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +892.7% |
| Contains more CopperCopper | +1190% |
| Contains more ZincZinc | +2217.6% |
| Contains more PhosphorusPhosphorus | +780% |
| Contains more ManganeseManganese | +554.2% |
| Contains more SeleniumSelenium | +62.1% |
| Contains more IronIron | +48.5% |
| Contains less SodiumSodium | -80.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13566.7% |
| Contains more Vitamin B3Vitamin B3 | +330.5% |
| Contains more Vitamin B5Vitamin B5 | +179.5% |
| Contains more Vitamin B6Vitamin B6 | +1176823.1% |
| Contains more FolateFolate | +13.6% |
| Contains more CholineCholine | +390% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.013mg | 11768% |
| Copper | 0.774mg | 0.06mg | 79% |
| Polyunsaturated fat | 10.65g | 0.466g | 68% |
| Fats | 33.7g | 2.7g | 48% |
| Manganese | 1.243mg | 0.19mg | 46% |
| Phosphorus | 308mg | 35mg | 39% |
| Vitamin B3 | 7.922mg | 1.84mg | 38% |
| Monounsaturated fat | 16.721g | 1.345g | 38% |
| Zinc | 3.94mg | 0.17mg | 34% |
| Vitamin E | 4.1mg | 0.03mg | 27% |
| Magnesium | 110mg | 7mg | 25% |
| Protein | 15.5g | 4.2g | 23% |
| Saturated fat | 4.678g | 0.669g | 18% |
| Carbs | 47.4g | 84g | 12% |
| Potassium | 407mg | 41mg | 11% |
| Vitamin B5 | 0.83mg | 0.297mg | 11% |
| Fiber | 4.1g | 1.6g | 10% |
| Calcium | 78mg | 12mg | 7% |
| Vitamin B1 | 0.1mg | 0.182mg | 7% |
| Calories | 522kcal | 378kcal | 7% |
| Iron | 0.97mg | 1.44mg | 6% |
| Sodium | 156mg | 31mg | 5% |
| Choline | 29.4mg | 6mg | 4% |
| Selenium | 4.7µg | 2.9µg | 3% |
| Folate | 75µg | 66µg | 2% |
| Vitamin B2 | 0.14mg | 0.13mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 43.3g | 82.4g | N/A |
| Sugar | 42.22g | 45.42g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.149mg | 0.061mg | 0% |
| Threonine | 0.52mg | 0.123mg | 0% |
| Isoleucine | 0.534mg | 0.165mg | 0% |
| Leucine | 0.986mg | 0.295mg | 0% |
| Lysine | 0.545mg | 0.157mg | 0% |
| Methionine | 0.185mg | 0.076mg | 0% |
| Phenylalanine | 0.787mg | 0.203mg | 0% |
| Valine | 0.638mg | 0.192mg | 0% |
| Histidine | 0.385mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +269% |
| Contains more FatsFats | +1148.1% |
| Contains more OtherOther | +63.6% |
| Contains more CarbsCarbs | +77.2% |
| Contains more WaterWater | +400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +1143.2% |
| Contains more Poly. FatPolyunsaturated fat | +2185.4% |
| Contains less Sat. FatSaturated fat | -85.7% |
