Candy bar vs. Fortune cookie — In-Depth Nutrition Comparison
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How are candy bar and fortune cookie different?
- Candy bar is higher than fortune cookie in vitamin B6, copper, manganese, phosphorus, vitamin B3, zinc, vitamin E, magnesium, and potassium.
- Candy bar covers your daily need for vitamin B6, 11768% more than fortune cookie.
- Candy bar contains 137 times more vitamin E than fortune cookie. Candy bar contains 4.1mg of vitamin E, while fortune cookie contains 0.03mg.
- Fortune cookie is lower in saturated fat.
- Fortune cookie has a higher glycemic index (77) than candy bar (51).
Candies, peanut bar and Cookies, fortune types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1471.4% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +892.7% |
| Contains more CopperCopper | +1190% |
| Contains more ZincZinc | +2217.6% |
| Contains more PhosphorusPhosphorus | +780% |
| Contains more ManganeseManganese | +554.2% |
| Contains more SeleniumSelenium | +62.1% |
| Contains more IronIron | +48.5% |
| Contains less SodiumSodium | -80.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13566.7% |
| Contains more Vitamin B3Vitamin B3 | +330.5% |
| Contains more Vitamin B5Vitamin B5 | +179.5% |
| Contains more Vitamin B6Vitamin B6 | +1176823.1% |
| Contains more FolateFolate | +13.6% |
| Contains more CholineCholine | +390% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +269% |
| Contains more FatsFats | +1148.1% |
| Contains more OtherOther | +63.6% |
| Contains more CarbsCarbs | +77.2% |
| Contains more WaterWater | +400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +1143.2% |
| Contains more Poly. FatPolyunsaturated fat | +2185.4% |
| Contains less Sat. FatSaturated fat | -85.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 153mg | 0.013mg | 11768% |
| Copper | 0.774mg | 0.06mg | 79% |
| Polyunsaturated fat | 10.65g | 0.466g | 68% |
| Fats | 33.7g | 2.7g | 48% |
| Manganese | 1.243mg | 0.19mg | 46% |
| Phosphorus | 308mg | 35mg | 39% |
| Vitamin B3 | 7.922mg | 1.84mg | 38% |
| Monounsaturated fat | 16.721g | 1.345g | 38% |
| Zinc | 3.94mg | 0.17mg | 34% |
| Vitamin E | 4.1mg | 0.03mg | 27% |
| Magnesium | 110mg | 7mg | 25% |
| Protein | 15.5g | 4.2g | 23% |
| Saturated fat | 4.678g | 0.669g | 18% |
| Carbs | 47.4g | 84g | 12% |
| Potassium | 407mg | 41mg | 11% |
| Vitamin B5 | 0.83mg | 0.297mg | 11% |
| Fiber | 4.1g | 1.6g | 10% |
| Calcium | 78mg | 12mg | 7% |
| Vitamin B1 | 0.1mg | 0.182mg | 7% |
| Calories | 522kcal | 378kcal | 7% |
| Iron | 0.97mg | 1.44mg | 6% |
| Sodium | 156mg | 31mg | 5% |
| Choline | 29.4mg | 6mg | 4% |
| Selenium | 4.7µg | 2.9µg | 3% |
| Folate | 75µg | 66µg | 2% |
| Vitamin B2 | 0.14mg | 0.13mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 43.3g | 82.4g | N/A |
| Sugar | 42.22g | 45.42g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.149mg | 0.061mg | 0% |
| Threonine | 0.52mg | 0.123mg | 0% |
| Isoleucine | 0.534mg | 0.165mg | 0% |
| Leucine | 0.986mg | 0.295mg | 0% |
| Lysine | 0.545mg | 0.157mg | 0% |
| Methionine | 0.185mg | 0.076mg | 0% |
| Phenylalanine | 0.787mg | 0.203mg | 0% |
| Valine | 0.638mg | 0.192mg | 0% |
| Histidine | 0.385mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
15%
Minerals Daily Need Coverage Score
88%
15%
Comparison summary
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 125mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 4.009g)
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Candy bar is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Candy bar is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.