Candy bar vs. Corned beef — In-Depth Nutrition Comparison
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The main differences between Candy bar and Corned beef
- Candy bar is richer in Vitamin B6, Copper, Manganese, Vitamin B3, Vitamin E , and Phosphorus, yet Corned beef is richer in Vitamin B12, and Selenium.
- Daily need coverage for Vitamin B6 from Candy bar is 11752% higher.
- Candy bar contains 57 times more Manganese than Corned beef. Candy bar contains 1.243mg of Manganese, while Corned beef contains 0.022mg.
- Candy bar contains less Sodium.
Food types used in this article are Candies, peanut bar and Beef, cured, corned beef, brisket, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+875%
Contains
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Magnesium
+816.7%
Contains
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Phosphorus
+146.4%
Contains
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Potassium
+180.7%
Contains
less
Sodium
-84%
Contains
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Copper
+402.6%
Contains
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Manganese
+5550%
Contains
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Iron
+91.8%
Contains
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Zinc
+16.2%
Contains
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Selenium
+597.9%
Contains
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Calcium
+875%
Contains
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Magnesium
+816.7%
Contains
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Phosphorus
+146.4%
Contains
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Potassium
+180.7%
Contains
less
Sodium
-84%
Contains
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Copper
+402.6%
Contains
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Manganese
+5550%
Contains
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Iron
+91.8%
Contains
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Zinc
+16.2%
Contains
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Selenium
+597.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+2462.5%
Contains
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Vitamin B1
+284.6%
Contains
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Vitamin B3
+161.5%
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Vitamin B5
+97.6%
Contains
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Vitamin B6
+66421.7%
Contains
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Folate
+1150%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+21.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+2462.5%
Contains
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Vitamin B1
+284.6%
Contains
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Vitamin B3
+161.5%
Contains
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Vitamin B5
+97.6%
Contains
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Vitamin B6
+66421.7%
Contains
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Folate
+1150%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+21.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+77.6%
Contains
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Carbs
+9985.1%
Contains
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Protein
+17.2%
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Water
+3636.9%
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Other
+43.9%
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Contains
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Fats
+77.6%
Contains
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Carbs
+9985.1%
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Protein
+17.2%
Contains
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Water
+3636.9%
Contains
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Other
+43.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-26.2%
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Monounsaturated Fat
+81.4%
Contains
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Polyunsaturated fat
+1489.6%
Saturated Fat:
4.678 g
Monounsaturated Fat:
16.721 g
Polyunsaturated fat:
10.65 g
Saturated Fat:
6.34 g
Monounsaturated Fat:
9.22 g
Polyunsaturated fat:
0.67 g
Contains
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Saturated Fat
-26.2%
Contains
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Monounsaturated Fat
+81.4%
Contains
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Polyunsaturated fat
+1489.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.3g | 0.47g |
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| Protein | 15.5g | 18.17g |
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| Fats | 33.7g | 18.98g |
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| Carbs | 47.4g | 0.47g |
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| Calories | 522kcal | 251kcal |
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| Sugar | 42.22g | 0g |
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| Fiber | 4.1g | 0g |
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| Calcium | 78mg | 8mg |
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| Iron | 0.97mg | 1.86mg |
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| Magnesium | 110mg | 12mg |
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| Phosphorus | 308mg | 125mg |
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| Potassium | 407mg | 145mg |
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| Sodium | 156mg | 973mg |
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| Zinc | 3.94mg | 4.58mg |
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| Copper | 0.774mg | 0.154mg |
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| Manganese | 1.243mg | 0.022mg |
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| Selenium | 4.7µg | 32.8µg |
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| Vitamin E | 4.1mg | 0.16mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.1mg | 0.026mg |
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| Vitamin B2 | 0.14mg | 0.17mg |
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| Vitamin B3 | 7.922mg | 3.03mg |
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| Vitamin B5 | 0.83mg | 0.42mg |
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| Vitamin B6 | 153mg | 0.23mg |
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| Folate | 75µg | 6µg |
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| Vitamin B12 | 0µg | 1.63µg |
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| Vitamin K | 0µg | 1.5µg |
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| Tryptophan | 0.149mg | 0.119mg |
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| Threonine | 0.52mg | 0.726mg |
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| Isoleucine | 0.534mg | 0.827mg |
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| Leucine | 0.986mg | 1.445mg |
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| Lysine | 0.545mg | 1.536mg |
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| Methionine | 0.185mg | 0.473mg |
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| Phenylalanine | 0.787mg | 0.718mg |
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| Valine | 0.638mg | 0.901mg |
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| Histidine | 0.385mg | 0.58mg |
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| Cholesterol | 0mg | 98mg |
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| Saturated Fat | 4.678g | 6.34g |
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| Monounsaturated Fat | 16.721g | 9.22g |
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| Polyunsaturated fat | 10.65g | 0.67g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2975%
33%
Minerals Daily Need Coverage Score
88%
63%
Comparison summary
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 42.22g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 51)
Which food contains less Sodium?
Candy bar contains less Sodium (difference - 817mg)
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Candy bar is lower in Saturated Fat (difference - 1.662g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.