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  6. Candy bar vs. Cowpea (Black-eyed pea)

Candy bar vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Significant differences between candy bar and cowpea (Black-eyed pea)

  • Candy bar has more vitamin B6, copper, vitamin B3, manganese, vitamin E, zinc, and phosphorus; however, cowpea (Black-eyed pea) is richer in folate and iron.
  • Candy bar covers your daily vitamin B6 needs 11762% more than cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea) has 34 times less saturated fat than candy bar. Candy bar has 4.678g of saturated fat, while cowpea (Black-eyed pea) has 0.138g.

Specific food types used in this comparison are Candies, peanut bar and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Candy bar vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +107.5%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +46.4%
Contains more CopperCopper +188.8%
Contains more ZincZinc +205.4%
Contains more PhosphorusPhosphorus +97.4%
Contains more ManganeseManganese +161.7%
Contains more SeleniumSelenium +88%
Contains more IronIron +158.8%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin EVitamin E +1364.3%
Contains more Vitamin B2Vitamin B2 +154.5%
Contains more Vitamin B3Vitamin B3 +1500.4%
Contains more Vitamin B5Vitamin B5 +101.9%
Contains more Vitamin B6Vitamin B6 +152900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +102%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +177.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~32.2mg

All nutrients comparison - raw data values

Nutrient Candy bar Cowpea (Black-eyed pea) DV% diff.
Vitamin B6 153mg 0.1mg 11762%
Polyunsaturated fat 10.65g 0.225g 70%
Copper 0.774mg 0.268mg 56%
Fats 33.7g 0.53g 51%
Vitamin B3 7.922mg 0.495mg 46%
Monounsaturated fat 16.721g 0.044g 42%
Manganese 1.243mg 0.475mg 33%
Folate 75µg 208µg 33%
Vitamin E 4.1mg 0.28mg 25%
Zinc 3.94mg 1.29mg 24%
Phosphorus 308mg 156mg 22%
Saturated fat 4.678g 0.138g 21%
Calories 522kcal 116kcal 20%
Iron 0.97mg 2.51mg 19%
Protein 15.5g 7.73g 16%
Magnesium 110mg 53mg 14%
Fiber 4.1g 6.5g 10%
Vitamin B1 0.1mg 0.202mg 9%
Carbs 47.4g 20.76g 9%
Vitamin B5 0.83mg 0.411mg 8%
Sodium 156mg 4mg 7%
Vitamin B2 0.14mg 0.055mg 7%
Calcium 78mg 24mg 5%
Potassium 407mg 278mg 4%
Selenium 4.7µg 2.5µg 4%
Vitamin K 0µg 1.7µg 1%
Choline 29.4mg 32.2mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 43.3g 14.26g N/A
Sugar 42.22g 3.3g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.149mg 0.095mg 0%
Threonine 0.52mg 0.294mg 0%
Isoleucine 0.534mg 0.314mg 0%
Leucine 0.986mg 0.592mg 0%
Lysine 0.545mg 0.523mg 0%
Methionine 0.185mg 0.11mg 0%
Phenylalanine 0.787mg 0.451mg 0%
Valine 0.638mg 0.368mg 0%
Histidine 0.385mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +100.5%
Contains more FatsFats +6258.5%
Contains more CarbsCarbs +128.3%
Contains more OtherOther +91.5%
Contains more WaterWater +4277.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +37902.3%
Contains more Poly. FatPolyunsaturated fat +4633.3%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.