Candy bar vs. Crab stick — In-Depth Nutrition Comparison
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A recap on differences between candy bar and crab stick
- Candy bar is higher in vitamin B6, copper, manganese, vitamin B3, zinc, vitamin E, and folate, yet crab stick is higher in selenium and vitamin B12.
- Candy bar covers your daily vitamin B6 needs 11759% more than crab stick.
- The amount of saturated fat in crab stick is lower.
Food varieties used in this article are Candies, peanut bar and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.8% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +352.2% |
| Contains more IronIron | +148.7% |
| Contains more CopperCopper | +2318.8% |
| Contains more ZincZinc | +1093.9% |
| Contains less SodiumSodium | -70.5% |
| Contains more ManganeseManganese | +11200% |
| Contains more SeleniumSelenium | +374.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2311.8% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +1177.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +117592.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +126.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +103.4% |
| Contains more FatsFats | +7226.1% |
| Contains more CarbsCarbs | +216% |
| Contains more WaterWater | +4566.3% |
| Contains more OtherOther | +25.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +5980.4% |
| Contains more Poly. FatPolyunsaturated fat | +7347.6% |
| Contains less Sat. FatSaturated fat | -95.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 153mg | 0.13mg | 11759% |
| Copper | 0.774mg | 0.032mg | 82% |
| Polyunsaturated fat | 10.65g | 0.143g | 70% |
| Manganese | 1.243mg | 0.011mg | 54% |
| Fats | 33.7g | 0.46g | 51% |
| Vitamin B3 | 7.922mg | 0.62mg | 46% |
| Monounsaturated fat | 16.721g | 0.275g | 41% |
| Zinc | 3.94mg | 0.33mg | 33% |
| Selenium | 4.7µg | 22.3µg | 32% |
| Vitamin E | 4.1mg | 0.17mg | 26% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Calories | 522kcal | 95kcal | 21% |
| Saturated fat | 4.678g | 0.216g | 20% |
| Folate | 75µg | 0µg | 19% |
| Vitamin B5 | 0.83mg | 0mg | 17% |
| Magnesium | 110mg | 43mg | 16% |
| Sodium | 156mg | 529mg | 16% |
| Protein | 15.5g | 7.62g | 16% |
| Fiber | 4.1g | 0.5g | 14% |
| Carbs | 47.4g | 15g | 11% |
| Potassium | 407mg | 90mg | 9% |
| Cholesterol | 0mg | 20mg | 7% |
| Iron | 0.97mg | 0.39mg | 7% |
| Calcium | 78mg | 13mg | 7% |
| Vitamin B1 | 0.1mg | 0.03mg | 6% |
| Vitamin B2 | 0.14mg | 0.08mg | 5% |
| Phosphorus | 308mg | 282mg | 4% |
| Choline | 29.4mg | 13mg | 3% |
| Fructose | 0.62g | 1% | |
| Starch | 3.5g | 1% | |
| Net carbs | 43.3g | 14.5g | N/A |
| Sugar | 42.22g | 6.25g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.149mg | 0.075mg | 0% |
| Threonine | 0.52mg | 0.285mg | 0% |
| Isoleucine | 0.534mg | 0.23mg | 0% |
| Leucine | 0.986mg | 0.607mg | 0% |
| Lysine | 0.545mg | 0.707mg | 0% |
| Methionine | 0.185mg | 0.261mg | 0% |
| Phenylalanine | 0.787mg | 0.26mg | 0% |
| Valine | 0.638mg | 0.286mg | 0% |
| Histidine | 0.385mg | 0.156mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
12%
Minerals Daily Need Coverage Score
88%
39%
Comparison summary
Which food is lower in Sugar?
Crab stick is lower in Sugar (difference - 35.97g)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 4.462g)
Which food is lower in glycemic index?
Crab stick is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Candy bar contains less Sodium (difference - 373mg)
Which food is cheaper?
Candy bar is cheaper (difference - $12)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar is relatively richer in vitamins