Candy bar vs. Creamsicle — In-Depth Nutrition Comparison
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How are candy bar and creamsicle different?
- Candy bar is higher in iron and calcium; however, creamsicle is richer in fiber.
- Daily need coverage for fiber for creamsicle is 14% higher.
- Candy bar contains 98 times more sugar than creamsicle. While candy bar contains 42.22g of sugar, creamsicle contains only 0.43g.
Candies, peanut bar and Frozen novelties, Sugar Free, CREAMSICLE Pops are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +239.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +3133.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 11769% | |
| Copper | 0.774mg | 86% | |
| Polyunsaturated fat | 10.65g | 71% | |
| Manganese | 1.243mg | 54% | |
| Vitamin B3 | 7.922mg | 50% | |
| Fats | 33.7g | 2.33g | 48% |
| Phosphorus | 308mg | 44% | |
| Monounsaturated fat | 16.721g | 42% | |
| Zinc | 3.94mg | 36% | |
| Protein | 15.5g | 1.37g | 28% |
| Vitamin E | 4.1mg | 27% | |
| Magnesium | 110mg | 26% | |
| Calories | 522kcal | 49kcal | 24% |
| Folate | 75µg | 19% | |
| Vitamin B5 | 0.83mg | 17% | |
| Fiber | 4.1g | 7.5g | 14% |
| Saturated fat | 4.678g | 2g | 12% |
| Iron | 0.97mg | 0.03mg | 12% |
| Potassium | 407mg | 12% | |
| Carbs | 47.4g | 11.95g | 12% |
| Vitamin B2 | 0.14mg | 11% | |
| Selenium | 4.7µg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Sodium | 156mg | 6mg | 7% |
| Calcium | 78mg | 23mg | 6% |
| Choline | 29.4mg | 5% | |
| Net carbs | 43.3g | 4.45g | N/A |
| Sugar | 42.22g | 0.43g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
| Contains more ProteinProtein | +1031.4% |
| Contains more FatsFats | +1346.4% |
| Contains more CarbsCarbs | +296.7% |
| Contains more WaterWater | +5048.8% |
~equal in
Other
~1.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -57.2% |
